WEBVTT
Kind: captions
Language: en

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hello <00:00:00.450><c>greetings </c><00:00:00.900><c>to </c><00:00:01.350><c>all </c><00:00:01.800><c>the </c><00:00:02.250><c>parents </c><00:00:02.700><c>and</c>

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hello greetings to all the parents and
 

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hello greetings to all the parents and
guardians <00:00:03.847><c>of </c><00:00:04.634><c>arlington </c><00:00:05.421><c>students </c><00:00:06.208><c>to</c>

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guardians of arlington students to
 

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guardians of arlington students to
that <00:00:06.760><c>day </c><00:00:07.070><c>I </c><00:00:07.380><c>am </c><00:00:07.690><c>the </c><00:00:08.000><c>ya </c><00:00:08.310><c>chavez </c><00:00:08.620><c>and </c><00:00:08.930><c>I </c><00:00:09.240><c>work</c>

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that day I am the ya chavez and I work
 

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that day I am the ya chavez and I work
for <00:00:11.820><c>the</c>

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for the
 

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for the
parent <00:00:12.423><c>and </c><00:00:12.877><c>community </c><00:00:13.331><c>collaboration </c><00:00:13.785><c>department </c><00:00:14.239><c>welcome </c><00:00:14.693><c>to </c><00:00:15.147><c>another</c>

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parent and community collaboration department welcome to another
 

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parent and community collaboration department welcome to another
segment <00:00:16.604><c>of </c><00:00:17.699><c>monthly</c>

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segment of monthly
 

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segment of monthly
motivational <00:00:18.261><c>moments </c><00:00:18.612><c>today </c><00:00:18.963><c>we </c><00:00:19.314><c>will </c><00:00:19.665><c>talk </c><00:00:20.016><c>about </c><00:00:20.367><c>the</c>

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motivational moments today we will talk about the
 

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motivational moments today we will talk about the
importance <00:00:21.047><c>of </c><00:00:21.544><c>caring </c><00:00:22.041><c>for </c><00:00:22.538><c>oneself  </c><00:00:23.035><c>But</c>

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importance of caring for oneself  But
 

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importance of caring for oneself  But
what <00:00:24.464><c>does </c><00:00:25.108><c>this</c>

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what does this
 

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what does this
mean? <00:00:26.297><c>It </c><00:00:26.674><c>simply </c><00:00:27.051><c>means </c><00:00:27.428><c>doing </c><00:00:27.805><c>something </c><00:00:28.182><c>nice </c><00:00:28.559><c>for</c>

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mean? It simply means doing something nice for
 

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mean? It simply means doing something nice for
us <00:00:29.704><c>during </c><00:00:29.918><c>stressful </c><00:00:30.132><c>and </c><00:00:30.346><c>non-stressful </c><00:00:30.560><c>moments. </c><00:00:30.774><c>Self-</c>

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us during stressful and non-stressful moments. Self-
 

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care <00:00:36.173><c>is </c><00:00:36.767><c>very </c><00:00:37.361><c>important </c><00:00:37.955><c>because </c><00:00:38.549><c>it</c>

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care is very important because it
 

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care is very important because it
teaches <00:00:39.183><c>us </c><00:00:39.606><c>to </c><00:00:40.029><c>focus </c><00:00:40.452><c>better </c><00:00:40.875><c>on </c><00:00:41.298><c>calming </c><00:00:41.721><c>ourselves </c><00:00:42.144><c>and</c>

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teaches us to focus better on calming ourselves and
 

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teaches us to focus better on calming ourselves and
living <00:00:43.169><c>in </c><00:00:43.529><c>the </c><00:00:43.889><c>present, </c><00:00:44.249><c>it </c><00:00:44.609><c>is </c><00:00:44.969><c>also </c><00:00:45.329><c>very</c>

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living in the present, it is also very
 

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living in the present, it is also very
beneficial <00:00:47.050><c>for </c><00:00:48.350><c>physical</c>

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beneficial for physical
 

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beneficial for physical
and <00:00:49.687><c>emotional </c><00:00:50.024><c>mental </c><00:00:50.361><c>health.  </c><00:00:50.698><c>we </c><00:00:51.035><c>spend </c><00:00:51.372><c>so </c><00:00:51.709><c>much </c><00:00:52.046><c>time</c>

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and emotional mental health.  we spend so much time
 

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and emotional mental health.  we spend so much time
taking <00:00:52.727><c>care </c><00:00:52.985><c>of </c><00:00:53.243><c>the </c><00:00:53.501><c>family </c><00:00:53.759><c>working</c>

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taking care of the family working
 

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taking care of the family working
running <00:00:55.353><c>around </c><00:00:56.026><c>with </c><00:00:56.699><c>our</c>

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running around with our
 

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running around with our
children <00:00:57.660><c>in </c><00:00:58.230><c>their</c>

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children in their
 

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children in their
extracurricular <00:00:59.204><c>activities </c><00:00:59.759><c>and </c><00:01:00.314><c>sometimes </c><00:01:00.869><c>doing</c>

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extracurricular activities and sometimes doing
 

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extracurricular activities and sometimes doing
volunteer <00:01:01.949><c>work</c>

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volunteer work
 

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volunteer work
and <00:01:03.677><c>we </c><00:01:03.964><c>have </c><00:01:04.251><c>so </c><00:01:04.538><c>little </c><00:01:04.825><c>time </c><00:01:05.112><c>left </c><00:01:05.399><c>for</c>

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and we have so little time left for
 

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and we have so little time left for
ourselves <00:01:06.345><c>and </c><00:01:06.870><c>our </c><00:01:07.395><c>stress </c><00:01:07.920><c>level</c>

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ourselves and our stress level
 

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ourselves and our stress level
increases <00:01:09.150><c>stress </c><00:01:09.780><c>is </c><00:01:10.410><c>the </c><00:01:11.040><c>cause </c><00:01:11.670><c>of</c>

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increases stress is the cause of
 

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increases stress is the cause of
many <00:01:12.337><c>physical </c><00:01:12.854><c>illnesses  </c><00:01:13.371><c>and </c><00:01:13.888><c>mental,</c>

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many physical illnesses  and mental,
 

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many physical illnesses  and mental,
that <00:01:14.567><c>is </c><00:01:14.954><c>why </c><00:01:15.341><c>it </c><00:01:15.728><c>is </c><00:01:16.115><c>very </c><00:01:16.502><c>important </c><00:01:16.889><c>to </c><00:01:17.276><c>discover </c><00:01:17.663><c>and</c>

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that is why it is very important to discover and
 

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that is why it is very important to discover and
understand  <00:01:18.479><c>what </c><00:01:18.988><c>is </c><00:01:19.497><c>causing </c><00:01:20.006><c>it</c>

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understand  what is causing it
 

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understand  what is causing it
if <00:01:20.931><c>life </c><00:01:21.262><c>is </c><00:01:21.593><c>stressful </c><00:01:21.924><c>and </c><00:01:22.255><c>we </c><00:01:22.586><c>take </c><00:01:22.917><c>good </c><00:01:23.248><c>care </c><00:01:23.579><c>of </c><00:01:23.910><c>ourselves</c>

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if life is stressful and we take good care of ourselves
 

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if life is stressful and we take good care of ourselves
we <00:01:25.150><c>achieve </c><00:01:26.000><c>satisfaction </c><00:01:26.850><c>and</c>

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we achieve satisfaction and
 

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we achieve satisfaction and
resilience <00:01:27.510><c>if </c><00:01:27.870><c>we </c><00:01:28.230><c>do </c><00:01:28.590><c>not </c><00:01:28.950><c>take </c><00:01:29.310><c>action </c><00:01:29.670><c>to </c><00:01:30.030><c>take</c>

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resilience if we do not take action to take
 

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resilience if we do not take action to take
care <00:01:30.633><c>of </c><00:01:30.906><c>ourselves </c><00:01:31.179><c>we </c><00:01:31.452><c>sacrifice </c><00:01:31.725><c>ourselves </c><00:01:31.998><c>and </c><00:01:32.271><c>as </c><00:01:32.544><c>a</c>

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care of ourselves we sacrifice ourselves and as a
 

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care of ourselves we sacrifice ourselves and as a
result <00:01:33.585><c>we </c><00:01:34.350><c>remain </c><00:01:35.115><c>exhausted </c><00:01:35.880><c>and</c>

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result we remain exhausted and
 

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result we remain exhausted and
dissatisfied <00:01:36.960><c>as </c><00:01:37.390><c>a </c><00:01:37.820><c>saying </c><00:01:38.250><c>goes, </c><00:01:38.680><c>no </c><00:01:39.110><c>one</c>

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dissatisfied as a saying goes, no one
 

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dissatisfied as a saying goes, no one
can <00:01:40.611><c>pour </c><00:01:41.112><c>from </c><00:01:41.613><c>an </c><00:01:42.114><c>empty </c><00:01:42.615><c>vase </c><00:01:43.116><c>what </c><00:01:43.617><c>is</c>

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can pour from an empty vase what is
 

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can pour from an empty vase what is
the  <00:01:44.000><c>point </c><00:01:44.260><c>of </c><00:01:44.520><c>self-care</c>

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the  point of self-care
 

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the  point of self-care
and <00:01:46.755><c>increase </c><00:01:47.310><c>enjoyment </c><00:01:47.865><c>of </c><00:01:48.420><c>life</c>

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and increase enjoyment of life
 

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and increase enjoyment of life
cope <00:01:49.589><c>with </c><00:01:50.529><c>stressful </c><00:01:51.469><c>events</c>

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cope with stressful events
 

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cope with stressful events
and <00:01:53.075><c>sadness </c><00:01:53.681><c>achieve </c><00:01:54.287><c>goals </c><00:01:54.893><c>and </c><00:01:55.499><c>potential</c>

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and sadness achieve goals and potential
 

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and sadness achieve goals and potential
maintain <00:01:57.029><c>a </c><00:01:57.729><c>positive </c><00:01:58.429><c>connection </c><00:01:59.129><c>with</c>

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maintain a positive connection with
 

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maintain a positive connection with
others <00:01:59.880><c>be </c><00:02:00.480><c>better </c><00:02:01.080><c>equipped </c><00:02:01.680><c>to </c><00:02:02.280><c>support</c>

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others be better equipped to support
 

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others be better equipped to support
mental <00:02:03.199><c>health </c><00:02:03.728><c>and </c><00:02:04.257><c>family </c><00:02:04.786><c>well-being</c>

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mental health and family well-being
 

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mental health and family well-being
activities <00:02:07.273><c>that </c><00:02:07.836><c>support </c><00:02:08.399><c>self-care</c>

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activities that support self-care
 

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activities that support self-care


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mindfulness  <00:02:10.544><c>the </c><00:02:11.228><c>here </c><00:02:11.912><c>and </c><00:02:12.596><c>now</c>

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mindfulness  the here and now
 

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mindfulness  the here and now
gratitude <00:02:14.675><c>cultivating </c><00:02:16.190><c>relationships</c>

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gratitude cultivating relationships
 

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gratitude cultivating relationships
self-awareness

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self-awareness
 

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self-awareness
planning <00:02:20.649><c>ahead </c><00:02:21.318><c>and </c><00:02:21.987><c>establishing</c>

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planning ahead and establishing
 

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planning ahead and establishing
routines <00:02:23.254><c>in </c><00:02:23.769><c>the </c><00:02:24.284><c>photo </c><00:02:24.799><c>we </c><00:02:25.314><c>show </c><00:02:25.829><c>more</c>

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routines in the photo we show more
 

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routines in the photo we show more
activities <00:02:26.802><c>that </c><00:02:27.474><c>could </c><00:02:28.146><c>help </c><00:02:28.818><c>remember</c>

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activities that could help remember
 

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activities that could help remember
when <00:02:30.164><c>we </c><00:02:30.509><c>do </c><00:02:30.854><c>something </c><00:02:31.199><c>for </c><00:02:31.544><c>21 </c><00:02:31.889><c>days </c><00:02:32.234><c>in </c><00:02:32.579><c>a</c>

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when we do something for 21 days in a
 

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when we do something for 21 days in a
row <00:02:33.479><c>it </c><00:02:34.178><c>becomes </c><00:02:34.877><c>a </c><00:02:35.576><c>habit</c>

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row it becomes a habit
 

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row it becomes a habit
when <00:02:37.084><c>we </c><00:02:37.488><c>fill </c><00:02:37.892><c>ourselves </c><00:02:38.296><c>with </c><00:02:38.700><c>self-love </c><00:02:39.104><c>and</c>

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when we fill ourselves with self-love and
 

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when we fill ourselves with self-love and
positive <00:02:39.794><c>energy </c><00:02:40.418><c>and </c><00:02:41.042><c>drink  </c><00:02:41.666><c>time </c><00:02:42.290><c>for</c>

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positive energy and drink  time for
 

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positive energy and drink  time for
ourselves <00:02:43.363><c>we </c><00:02:43.987><c>managed </c><00:02:44.611><c>to </c><00:02:45.235><c>be </c><00:02:45.859><c>more</c>

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ourselves we managed to be more
 

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ourselves we managed to be more
calm <00:02:46.825><c>and </c><00:02:47.461><c>handle </c><00:02:48.097><c>much </c><00:02:48.733><c>better </c><00:02:49.369><c>the</c>

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calm and handle much better the
 

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calm and handle much better the
challenges <00:02:50.389><c>that </c><00:02:50.839><c>arise </c><00:02:51.289><c>in </c><00:02:51.739><c>daily </c><00:02:52.189><c>life</c>

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challenges that arise in daily life
 

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challenges that arise in daily life
family <00:02:53.854><c>fun </c><00:02:55.159><c>time</c>

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family fun time
 

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family fun time
is <00:02:56.741><c>essential </c><00:02:57.513><c>planning </c><00:02:58.285><c>family </c><00:02:59.057><c>gatherings</c>

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is essential planning family gatherings
 

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is essential planning family gatherings
lunch <00:03:00.406><c>or </c><00:03:01.192><c>dinner </c><00:03:01.978><c>together </c><00:03:02.764><c>walks </c><00:03:03.550><c>and </c><00:03:04.336><c>moments</c>

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lunch or dinner together walks and moments
 

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lunch or dinner together walks and moments
of <00:03:05.545><c>relaxation </c><00:03:06.181><c>help </c><00:03:06.817><c>strengthen</c>

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of relaxation help strengthen
 

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of relaxation help strengthen
family <00:03:08.060><c>ties</c>

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family ties
 

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family ties
we <00:03:09.746><c>cannot </c><00:03:10.062><c>take </c><00:03:10.378><c>care </c><00:03:10.694><c>of </c><00:03:11.010><c>others </c><00:03:11.326><c>if </c><00:03:11.642><c>we </c><00:03:11.958><c>do </c><00:03:12.274><c>not </c><00:03:12.590><c>take</c>

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we cannot take care of others if we do not take
 

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we cannot take care of others if we do not take
care <00:03:13.009><c>of </c><00:03:13.129><c>ourselves  </c><00:03:13.249><c>We</c>

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care of ourselves  We
 

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care of ourselves  We
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first, for example, when we travel on
 

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first, for example, when we travel on
a <00:03:18.247><c>plane, </c><00:03:18.535><c>they </c><00:03:18.823><c>explain </c><00:03:19.111><c>to </c><00:03:19.399><c>us </c><00:03:19.687><c>that </c><00:03:19.975><c>in </c><00:03:20.263><c>an</c>

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a plane, they explain to us that in an
 

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a plane, they explain to us that in an
emergency, <00:03:21.209><c>put </c><00:03:22.029><c>on </c><00:03:22.849><c>the</c>

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emergency, put on the
 

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emergency, put on the
oxygen <00:03:23.831><c>mask </c><00:03:24.693><c>first, </c><00:03:25.555><c>then </c><00:03:26.417><c>help</c>

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oxygen mask first, then help
 

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oxygen mask first, then help
others, <00:03:27.325><c>we </c><00:03:28.051><c>cannot </c><00:03:28.777><c>save </c><00:03:29.503><c>someone </c><00:03:30.229><c>who</c>

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others, we cannot save someone who
 

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others, we cannot save someone who
is <00:03:30.654><c>drowning </c><00:03:30.839><c>in </c><00:03:31.024><c>the </c><00:03:31.209><c>sea </c><00:03:31.394><c>if </c><00:03:31.579><c>we </c><00:03:31.764><c>do </c><00:03:31.949><c>not </c><00:03:32.134><c>know </c><00:03:32.319><c>how </c><00:03:32.504><c>to</c>

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is drowning in the sea if we do not know how to
 

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is drowning in the sea if we do not know how to
swim, taking

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swim, taking
 

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swim, taking
care <00:03:34.613><c>of </c><00:03:34.896><c>yourself </c><00:03:35.179><c>is </c><00:03:35.462><c>not </c><00:03:35.745><c>being </c><00:03:36.028><c>selfish.  </c><00:03:36.311><c>take </c><00:03:36.594><c>proper </c><00:03:36.877><c>care </c><00:03:37.160><c>of </c><00:03:37.443><c>yourself</c>

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care of yourself is not being selfish.  take proper care of yourself
 

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care of yourself is not being selfish.  take proper care of yourself
and <00:03:39.863><c>treat </c><00:03:40.936><c>yourself </c><00:03:42.009><c>as</c>

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and treat yourself as
 

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and treat yourself as
you <00:03:44.680><c>treat</c>

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you treat
 

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you treat
others <00:03:46.052><c>celebrations </c><00:03:46.714><c>are </c><00:03:47.376><c>part </c><00:03:48.038><c>of</c>

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others celebrations are part of
 

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others celebrations are part of
personal <00:03:48.751><c>care </c><00:03:49.282><c>and </c><00:03:49.813><c>enjoy </c><00:03:50.344><c>life </c><00:03:50.875><c>I </c><00:03:51.406><c>celebrated </c><00:03:51.937><c>with</c>

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personal care and enjoy life I celebrated with
 

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personal care and enjoy life I celebrated with
your <00:03:52.712><c>family </c><00:03:53.334><c>safely </c><00:03:53.956><c>once </c><00:03:54.578><c>again</c>

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your family safely once again
 

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your family safely once again
I <00:03:55.228><c>am </c><00:03:55.606><c>she </c><00:03:55.984><c>chavez </c><00:03:56.362><c>and </c><00:03:56.740><c>I </c><00:03:57.118><c>hope </c><00:03:57.496><c>to </c><00:03:57.874><c>see </c><00:03:58.252><c>you </c><00:03:58.630><c>in</c>

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I am she chavez and I hope to see you in
 

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I am she chavez and I hope to see you in
one <00:03:59.224><c>of </c><00:03:59.638><c>our </c><00:04:00.052><c>workshops </c><00:04:00.466><c>to </c><00:04:00.880><c>support</c>

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one of our workshops to support
 

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one of our workshops to support
the  <00:04:01.546><c>parenting </c><00:04:02.182><c>see </c><00:04:02.818><c>you </c><00:04:03.454><c>in </c><00:04:04.090><c>the</c>

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the  parenting see you in the
 

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the  parenting see you in the
next <00:04:04.528><c>monthly </c><00:04:04.876><c>motivational </c><00:04:05.224><c>segment </c><00:04:05.572><c>and </c><00:04:05.920><c>follow</c>

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next monthly motivational segment and follow
 

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next monthly motivational segment and follow
us <00:04:07.492><c>on </c><00:04:08.404><c>facebook </c><00:04:09.316><c>at </c><00:04:10.228><c>page</c>

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us on facebook at page
 

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us on facebook at page
arlin  <00:04:11.920><c>gton </c><00:04:12.310><c>see </c><00:04:12.700><c>you </c><00:04:13.090><c>later</c>