Sleep for success : everything you must know about sleep but are too tired to ask
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xviii, 242 pages : 24 cm
pt. 1. Everything you must know about your sleep habits but are too tired to ask -- The sleep meter : think you're alert? Find out here -- New findings on sleep deprivation : the silent killer -- pt. 2. New discoveries in the science of sleep -- The architecture of a good night's sleep -- Sleep, learning, and memory -- Dreaming -- pt. 3. A new look on how to get a great eight hours of sleep -- The four essential keys to sleeping well -- Sure-fire strategies to sleep for success! -- What's your naptitude? -- pt. 4. New research that provides helpful solutions to the common sleep challenges -- Sleep from birth to childhood -- Teenage walking zombies -- Challenges for the elderly -- Women & sleep -- Managing time for better sleep -- Surviving shift work -- Sleep tips for the traveler -- Sleep, exercise, and tthe athlete -- pt. 5. An up-to-date- look at sleep disorders and their treatment -- Understanding and treating the most common sleep disorders -- Knock yourself out : sleep drugs -- Personal observations
Includes bibliographical references
pt. 1. Everything you must know about your sleep habits but are too tired to ask -- The sleep meter : think you're alert? Find out here -- New findings on sleep deprivation : the silent killer -- pt. 2. New discoveries in the science of sleep -- The architecture of a good night's sleep -- Sleep, learning, and memory -- Dreaming -- pt. 3. A new look on how to get a great eight hours of sleep -- The four essential keys to sleeping well -- Sure-fire strategies to sleep for success! -- What's your naptitude? -- pt. 4. New research that provides helpful solutions to the common sleep challenges -- Sleep from birth to childhood -- Teenage walking zombies -- Challenges for the elderly -- Women & sleep -- Managing time for better sleep -- Surviving shift work -- Sleep tips for the traveler -- Sleep, exercise, and tthe athlete -- pt. 5. An up-to-date- look at sleep disorders and their treatment -- Understanding and treating the most common sleep disorders -- Knock yourself out : sleep drugs -- Personal observations
Includes bibliographical references
- External-identifier
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urn:oclc:record:1195028075
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