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Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

Matt Valentine of Mindfulness Meditation Teacher & Author

Insight, inspiration, and wisdom on living with mindfulness for a more peaceful, balanced, and stress-free life

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This week is “Rise with the Sun” week on the ZfEL podcast and this week’s guided meditation is a guided morning meditation self-titled after this week’s theme that’s all about getting started on the right foot. When you first wake up, do you rush up from bed, scrounge together your things, and race out the door? Do you take a second to stop and read what’s going on inside of you? Rise with the Sun is about taking inventory before the day gets started so that you’re on solid ground...