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Yoga Vidya Practice Podcast

Yoga class audio recorded live from the Yoga Vidya studio in Wollongong Australia. Dynamic Hatha Yoga and meditation studio teaching traditional tantric hatha.



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Yoga Vidya Practice Podcast
Feb 16, 2019 Yoga Vidya Practice Podcast
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One Hour Basics class exploring the Anusara principles of Muscle Energy and Organic Energy through standing poses, balance and backbends.
Yoga Vidya Practice Podcast
Nov 10, 2018 Yoga Vidya Practice Podcast
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This practice explores the idea that there is only so much we can DO within the scope of our yoga practice. There is a wisdom, a sense of awakening and revelation that we are seeking yet (and this is what we call yoga) but we cannot make this happy. So in this sense we cannot DO yoga – we can only create the conditions under which it naturally arises.
Yoga Vidya Practice Podcast
Oct 22, 2018 Yoga Vidya Practice Podcast
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The post 1.5hr Hatha Flow: In Remembrance of Your Divinity appeared first on Yoga Vidya Wollongong.
Yoga Vidya Practice Podcast
Oct 10, 2018 Yoga Vidya Practice Podcast
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This 90 minute open hatha flow practice both starts and finishes with Viloma Pranayama and asks you to use the breath the brighten and expand the inner body. Expect to strengthen the back and work through standing poses, Vasthistasana and variations of Hero's pose.
Yoga Vidya Practice Podcast
Aug 14, 2018 Yoga Vidya Practice Podcast
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This 40 minute Yoga Nidra (totally guided) meditation session was recorded live and focus's on connecting with your highest and most authentic self as well as melting the heart and the third eye centre together for maximum authenticity!
Yoga Vidya Practice Podcast
Jun 28, 2018 Yoga Vidya Practice Podcast
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This 25 minute mantra/meditation practice on the Maha Mrityunjaya Mantra was recorded at our recent five-day intensive. A beautifully deep meditation practice that draws you into the vibration of consciousness itself.
Yoga Vidya Practice Podcast
Jun 28, 2018 Yoga Vidya Practice Podcast
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This 90 minute class explores the way that the muscles and the fascia of the back body are interconnected the way a change in one area affects the whole. Expect to strengthen and lengthen the back body and bring some awareness to what you cannot see.
Yoga Vidya Practice Podcast
Jun 5, 2018 Yoga Vidya Practice Podcast
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This class explores the way that the muscles and the fascia of the front body are interconnected running in lines up and down and the way a change in one area affects the whole. Open up through the front body and lengthen!
Yoga Vidya Practice Podcast
May 7, 2018 Yoga Vidya Practice Podcast
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This Yoga Nidra systematically relax's your whole body, balances your mind and draws you into a deeply meditative space through the mantra Om. It finishes with a cultivation of the experience of love overflowing from within you.
Yoga Vidya Practice Podcast
May 3, 2018 Yoga Vidya Practice Podcast
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The 1hr Basics version of the class around radical presence & persistent gratitude. Simple postures to open the shoulders & work towards Ustrasana (Camel).