In this episode, I'm telling you how to overcome mental hurdles on your health and fitness journey. I'm discussing the difference between excuses and reason. Stop making excuses and push past the reason hurdles with a plan. Check out the show notes at https://www.tjtellsit.com/episode012. In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community
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