In this episode, I'm bringing you another interview with another friend on her own health and fitness journey. Lacey gives some great tips on how to be consistent along your journey and so much more! Check out the show notes at https://www.tjtellsit.com/episode009. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community
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