In this episode, I'm giving you 10 simple ways to build a new habit. Each tip or hack can be used independently or together to help you establish a solid foundation for new habits on your health and fitness journey. Check out the show notes at https://www.tjtellsit.com/episode008. Mark your calendars! The podcast now has a regular release day of Fridays! In between episodes, check out the blog https://www.tjtellsit.com for companion articles release during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit. Discuss this episode and all things health and fitness in the Facebook community
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