Skip to main content

Sit With

Meredith Holt

Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and living with verve. Meredith Holt shares simple breathing techniques, wise yoga teachings, and opportunities to reflect on and contemplate life. Join her every Monday to start your week with clarity, calm, and intention.



rss RSS

6
RESULTS


Show sorted alphabetically

Show sorted alphabetically

SHOW DETAILS
up-solid down-solid
eye
Title
Date Published
Creator
Sit With
May 10, 2018 Meredith Holt
audio

eye 1

favorite 0

comment 0

This is a sneak peak to what will be offered in our Wise and Wild Women's Retreat in October 2018. This meditation guides you to the source of creativity and invites you to honor, nourish, and inspire the feminine. This is an offering of breathing sweetly, moving freely, and expressing powerfully.
Sit With
Mar 15, 2018 Meredith Holt
audio

eye 1

favorite 0

comment 0

Breathe in and experience the fullness of the lungs, the expansion of the body, and the abundance that exists in each moment. May we think, speak, and act from this place of enough-ness and offer the practice up to the wellness and freedom for all beings.
Sit With
audio

eye 1

favorite 0

comment 0

Welcome the new year by initiating and remembering sankalpa, or the heart's longing. Yoga becomes a living and practical practice when we align our thoughts, words, and actions to our sankalpa. Yoga, then becomes an offering to the well-being, the freedom, and joy for all beings everywhere. 
Sit With
Dec 3, 2017 Meredith Holt
audio

eye 1

favorite 0

comment 0

In this episode, Meredith guides you to the bottom of the exhale, only to observe the new and life-giving inhale. Through this practice, we learn about impermanence and the life-death-life again cycle. Meredith shares a bit of her own and current experience with letting a relationship go and staying open and present to what THIS new moment has to offer. She talks about avidya, or the inability to see things or be with things as they are, and how the practice of meditation helps us engage more...
Sit With
Nov 12, 2017 Meredith Holt
audio

eye 1

favorite 0

comment 0

In this very first episode, Meredith take some time guiding you into a comfortable and sustainable seat. She offers a 4-part breathing practice to lengthen and strengthen the breath and follows up with a simple, focal-point meditation. She talks about how this practice is about being and staying AWAKE in the world- living more clearly, fully, and compassionately.
Sit With
Oct 28, 2017 Meredith Holt
audio

eye 1

favorite 0

comment 0

Subscribe and tune in November 13th for our first meditation practice