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Ru Anderson's High Performance Living Podcast

Ru Anderson

Welcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon ...



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Ru Anderson's High Performance Living Podcast
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  In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results. Click here to get the brand new nutrition coaching training series  What can you expect? It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits. At the same time, it will provide you a...
Ru Anderson's High Performance Living Podcast
Jun 8, 2016 Ru Anderson
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This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together.  We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series. Enjoyed this series? Give us a rating and review HERE. 
Ru Anderson's High Performance Living Podcast
Jun 2, 2016 Ru Anderson
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Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series.  If you haven't yet listened to Part 1 then I strongly encourage you to start there. Make sure you also check out the previous habit series I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition.  And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching...
Ru Anderson's High Performance Living Podcast
May 27, 2016 Ru Anderson
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Hello and welcome to the HPL podcast - thank you for tuning into this week's show!  Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits.  This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in...
Ru Anderson's High Performance Living Podcast
May 19, 2016 Ru Anderson
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Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too. As promised below are links to my brand new nutrition starter guides that you can download for FREE.   Ladies: Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide Guys: Click HERE to download The 5-Step System to...
Ru Anderson's High Performance Living Podcast
May 12, 2016 Ru Anderson
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Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show.  Get your FREE copy of the Look, Feel and Perform...
Ru Anderson's High Performance Living Podcast
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Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into: - Why goal setting and vision is a game changer for your mindset  - How to create the perfect environment for success - How to control negative thoughts and boost positivity  - Why your mindset is your responsibility and what to do about it Enjoy the show!  Get your FREE copy of the Look, Feel & Perform ebook here 
Ru Anderson's High Performance Living Podcast
Apr 27, 2016 Ru Anderson
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Welcome to episode 109 of our High Performance Living Podcast! Over the coming weeks, Anna and I will be showing you everything you need to know in order to create a successful mindset to achieve anything you want.  That's because our mindset determines the state of the world we live in. It's the foundation for every success and every failure we have had or will have. It can simply make us or break us.  A simple change in mindset, can change everything.  The good news is, we control our...
Ru Anderson's High Performance Living Podcast
Apr 14, 2016 Ru Anderson
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Hey and welcome to your weekly does of HPL - it's awesome to have you on board! This is episode 108, and coming your way on this week's show, Anna and I are tackling the world of Yo-Yo dieting. We'll be discussing the key problems that lead us into this cycle of heavy restriction and binge eating, plus some key steps to stop it happening to you. And if you're a fellow coach or trainer, we also discuss what we, as an industry should be doing to better help people. Speaking of coaching, I've put...
Ru Anderson's High Performance Living Podcast
Apr 6, 2016 Ru Anderson
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It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands. It was only for the typical 3 day weekend break, but I knew instantly I had to return.  Today marks my 8 weeks here and during this time I have met many incredible people, ate the most amazing food, had interesting conversations with many strangers and got lost on my explorations. And it’s these unique experiences that carve out our personality, our beliefs, our dreams, our well-being and general outlook on...
Ru Anderson's High Performance Living Podcast
Mar 30, 2016 Ru Anderson
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Welcome to episode 106 of our High Performance Living Podcast. I hope you’re ready to get your learn on this week, as I’m joined by Hayden Wilson who is going to share his tactics in order to help us learn better. In this hyper-connected world with the answer to every question we have just a button away on our smart phones and tablets, the big question we answer is – are we actually still learning what we consume. This is also a personal topic for me and I share my own difficulties with...
Ru Anderson's High Performance Living Podcast
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Our environment is everything we see, hear and do every day. That’s why it’s so powerful, yet also the reason it’s one of the hardest things to get right or change. Successful people - be it in sport, acting, business or even those who have significantly changed their body and health - have all created the right environment for success. To wrap up this 3 part series, I’ll show you how to create a productive environment and provide you a step-by-step plan to becoming more productive...
Ru Anderson's High Performance Living Podcast
Mar 16, 2016 Ru Anderson
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In our previous episode we discussed how procrastination is a killer for our productivity. To deal with this we started to put a framework into place to crush any procrastination you might have with getting started on your big tasks and projects. There’s also another important factor to consider if you want to be at your most productive. That’s getting organized enough to do some of your best work. If your life, or even just your stuff is all over the place then it’s going to be a...
Ru Anderson's High Performance Living Podcast
Mar 10, 2016 Ru Anderson
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Why do we all put off big tasks or projects? It all comes down to procrastination, that finds its way into all corners of our lives, from our jobs to eating better and exercising smarter. We want to achieve great things, we want to be productive, but then we put it off, and it doesn’t happen. This brand new 3 part series will help you crush procrastination and have you performing at your best in all areas of your life. If you would like to look and feel your best, just in time for a great...
Ru Anderson's High Performance Living Podcast
Mar 3, 2016 Ru Anderson
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Welcome, my fellow HPL’ers to our High Performance Living Podcast. If you’re wanting to look, feel and perform your best, then you’re in the right place, that’s exactly what we do here. This week I’ve got an awesome interview for you, with my buddy Ollie ‘Ojay’ Matthews. I’ve known Ollie for years now and we both share very similar stories of how our passion for nutrition and health came about, plus how we got involved in the fitness industry. However, we chat a lot more than...
Ru Anderson's High Performance Living Podcast
Feb 24, 2016 Ru Anderson
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What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how. ...
Ru Anderson's High Performance Living Podcast
Feb 18, 2016 Ru Anderson
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Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry.  Grab your free seat on the next Starting Fat Loss Workshop here 
Ru Anderson's High Performance Living Podcast
Feb 11, 2016 Ru Anderson
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You want to look, feel and perform your best, right? We know that taking a good look at our current habits is critical if we want to reach the peak in all areas of our life. Why? Because so often, the things that will support our success levels will be our daily practices. Here are 5 easy steps to creating AWESOME habits, and to swapping the bad ones for good ones. Download the HPL Habit Cheat Sheet Here  Download the HPL Habit Tracker Checklist here  Download the HPL Hand Portion Control...
Ru Anderson's High Performance Living Podcast
Feb 3, 2016 Ru Anderson
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Depending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life. Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used. Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect....
Ru Anderson's High Performance Living Podcast
Jan 27, 2016 Ru Anderson
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Welcome to the HPL Podcast! This Habit Mastery series has been created to help you truly understand how important your habits are to a healthy and lean body, while showing you the most essential nutrition habits you should be doing every day. Some people listening to this are just getting started with improving their nutrition, and don't need customisation information just yet, so here we will outline the basics first and leave the individualisation for later. Even those who consider...
Ru Anderson's High Performance Living Podcast
Jan 20, 2016 Ru Anderson
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It’s time for the big stampede – the January gym goers. The time of the year when motivation is at it’s highest with the start of a whole New Year. With it comes the ‘New Me’ mantra as the nation becomes health and fitness focused. As a fellow HPL’er you’ve probably seen this all before, just like I have. You’re prepared, have a plan and are ready to tackle the newbies to get at your favourite squat rack. Perhaps your goal for the New Year is to kick start or ramp up your...
Ru Anderson's High Performance Living Podcast
Jan 13, 2016 Ru Anderson
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Every day we are being exposed to natural and man-made toxins, and the danger really is in the dosage. In toxic doses, all of these compounds can negatively affect human health. Surprisingly, many of these toxins can be found in the everyday products we use such as plastic bottles, packaging, detergents, cosmetics and pesticides. Some of these toxins are already well known, like lead and mercury, but others exist too, like benzene and BPA. While the use of some of these toxins is now regulated,...
Ru Anderson's High Performance Living Podcast
Jan 7, 2016 Ru Anderson
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The words ‘detox’ or ‘detoxification’ get thrown around a lot these days but few people really know what these words actually mean. It’s often a common word used by supplement companies and uneducated trainers to sell someone a supplement range or magic pill. For the majority of people, these are a waste of time and money. Of course, that's not what we do here. That’s because many fail to understand the detox system and how it actually works. There is no supplement or secret...
Ru Anderson's High Performance Living Podcast
Dec 30, 2015 Ru Anderson
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Welcome to episode 94 of our HPL podcast! On today's show I'll walk you through my 5 phases to help you assess what was accomplished in 2015, what wasn't and what will be achieved in the upcoming year. I'll talk about why you need to set goals and how to stay on track with them. This episode works perfectly if you've already tuned into episode 92. Enjoy the show.  Click here to learn more about the HPL Coaching Programme Click here to get your copy of the HPL Paperback Book
Ru Anderson's High Performance Living Podcast
Dec 23, 2015 Ru Anderson
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Welcome my fellow HPL'er to episode 93 of our High Performance Living Podcast. In this week's episode Anna and I are sharing our tips and tricks to help you simplify your nutrition and training, to ensure you have a clear path to reach your goals quicker. If you ever feel overwhelmed or confused about everything you should be doing, then this show is for you.  Click here to find out more about the HPL Coaching Programme.  Click here to get your copy of the HPL book
Ru Anderson's High Performance Living Podcast
Dec 15, 2015 Ru Anderson
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What’s up my fellow HPL’ers, welcome to our High Performance Living Podcast. This is episode 92 and on this week’s show, I’m going to show you how to prepare for an awesome 2016. Don’t worry, this isn’t a boring goal setting episode, instead I’m going to share with you 6 key steps to guarantee your next 12 months are the best yet. Click here to download the Christmas Recipe Ebook  Merry Christmas! 
Ru Anderson's High Performance Living Podcast
Dec 3, 2015 Ru Anderson
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Hello and welcome to episode 91 of the HPL podcast. It's the perfect time of year to break down and take a look at some of the current trending fitness gadgets and technology. These could make the perfect gifts or presents, and there maybe something you never even knew existed and would benefit from too. I chat all things juicers right through to exercise chairs! Enjoy the show!  Click here to get your copy of the HPL book 
Ru Anderson's High Performance Living Podcast
Nov 26, 2015 Ru Anderson
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Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show.  Click here to find out more about the High Performance Living Coaching Programme Click here to...
Ru Anderson's High Performance Living Podcast
Nov 19, 2015 Ru Anderson
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Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido.  PS. Click here to tune into the BRAND NEW FitPro Masterclass Podcast  COMPETITION: Click here to leave a rating and review for the FitPro Masterclass...
Ru Anderson's High Performance Living Podcast
Nov 13, 2015 Ru Anderson
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Welcome to episode 88 of the High Performance Living Podcast. On this week’s show, Anna and I chat nutrition for strength and power training.  So if you’re doing any sort of weight training, Olympic lifting, sprinting, then this episode will show you how to fine tune your diet for maximum performance and recovery. Enjoy! Click here to learn more about the HPL Coaching Programme. Click here to get your copy of the HPL Ebook. Click here to learn more about Anna Marsh.
Ru Anderson's High Performance Living Podcast
Nov 5, 2015 Ru Anderson
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Hello & welcome to the High Performance Living Podcast, this is episode 87, and today we are chatting all about Nutrition For Endurance Trainers. You might be thinking that you’re not a endurance trainer, but here’s the thing, anyone participating in 30+ minutes of continuous activity is endurance training. Of course when this extends even longer, such as a marathon, this is considered ultra-endurance. Endurance fitness is therefore of huge importance to many people.  So where Anna...
Ru Anderson's High Performance Living Podcast
Oct 29, 2015 Ru Anderson
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Welcome to the High Performance Living Podcast. This week Anna and I will be showing you how to boost your energy and metabolism, along with sharing some of the science as to how it works.  We talk a lot about the body on the podcast, such as the digestive system, its role and how it works. What we must understand is that all of these components within the body exist to metabolise energy from the nutrients we eat. Knowledge of the cellular machinery and metabolic pathways responsible for...
Ru Anderson's High Performance Living Podcast
Oct 21, 2015 Ru Anderson
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Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy!  Click here to learn more about the HPL coaching community  Click here to grab your copy of the HPL book   
Ru Anderson's High Performance Living Podcast
Oct 15, 2015 Ru Anderson
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Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're feeling the current change in seasons. So we decided to chat about some simple tips and strategies that you can instantly apply that will ensure you stay awesome this Autumn. Enjoy the show!  Take your High Performance Living to the next level and...
Ru Anderson's High Performance Living Podcast
Oct 8, 2015 Ru Anderson
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We've seen a number of popular diets come and go in the nutrition industry, but none have quite caused such a fuss like clean eating and flexible dieting. When we quickly compare both these dieting protocols, it's clear they promote two very different eating habits and routines. So which one should you use? What's the pro's and con's to each of them? Anna Marsh and I answer these questions plus much more in this weeks episode. Get your pen and paper ready, and let the rants commence!  Break...
Ru Anderson's High Performance Living Podcast
Sep 30, 2015 Ru Anderson
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No matter what your goals are, finding motivation to achieve them isn’t always easy. I spend a lot of time helping people to take those first action steps towards their goals. Many do, but the next challenge is to then keep them motivated long enough to see the desired results. In this weeks podcast show, Anna and I share our top 20 tips to boost your motivation and achieve your goals. Click here to learn more about the HPL coaching programme  Click here to learn more about the Exceed...
Ru Anderson's High Performance Living Podcast
Sep 24, 2015 Ru Anderson
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Welcome to the HPL podcast! On this week's show I'm joined by Anna Marsh, and we dive DEEP into the topic of stress. This is a fresh look into what stress really is, the effect it can have on the body and of course how to reduce and eliminate it.  As Anna mentions in the show, being able to manage stress can really change someone's life. So this is a show not to miss, enjoy!  Grab the totally free HPL nutrition and training ebook >> http://exceednutrition.com/the-hpl-ebook Grab the...
Ru Anderson's High Performance Living Podcast
Sep 17, 2015 Ru Anderson
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Hey guys, welcome to episode 80 of my High Performance Living Podcast. This time I am joined by Ashley Kalym, who is an expert in calisthenics and bodyweight training. Calisthenics is becoming increasingly popular, and it's likely you are already doing bits of it, like push-ups or pull-ups. Or maybe, like me, you have ventured to more advanced methods like the human flag. And if you can do the flag, you're AWESOME. So Ashley is here to break down what is calisthenics, the advantages and...
Ru Anderson's High Performance Living Podcast
Sep 10, 2015 Ru Anderson
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Welcome to the High Performance Living Podcast! This week Anna and I are chatting about our experiences with travelling over the summer. We discuss what we learnt from taking a break and why balance is so important in our High Performance Lifestyles. We also chat why your gym environment is critical to your training success. That's after my recent venture into a commercial gym - it was an eye opener! So enjoy this full fat catch-up!  Look, feel and perform your best with the HPL coaching...
Ru Anderson's High Performance Living Podcast
Sep 2, 2015 Ru Anderson
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Hey and welcome to episode 78 of the High Performance Living Podcast. This week Anna and I discuss the most important factors to becoming the best trainer or coach you can. We break down:  - How to stand out in an overcrowded industry  - How being you and showing your personality is essential  - Why educating yourself on nutrition, mindset and business is key  - How to find your niche and ideal client  - Why every trainer should have a website and a blog    ALSO: My Advanced Business...
Ru Anderson's High Performance Living Podcast
Aug 26, 2015 Ru Anderson
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Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader. Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.   So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to...
Ru Anderson's High Performance Living Podcast
Aug 19, 2015 Ru Anderson
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Ru Anderson's High Performance Living Podcast
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Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible. Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode...
Ru Anderson's High Performance Living Podcast
Aug 5, 2015 Ru Anderson
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Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME. So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level.  Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to...
Ru Anderson's High Performance Living Podcast
Jul 28, 2015 Ru Anderson
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Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru  Find out more about my HPL...
Ru Anderson's High Performance Living Podcast
Jul 22, 2015 Ru Anderson
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Welcome my fellow HPL'er to episode 72. I've got an awesome interview for you this week as I'm joined by supplement researcher and expert Kamal Patel from Examine.com. He is deep in the trenches with understanding the latest supplement research, so he's here to show us the truth about supplements. We'll be diving into what supplements actually work, along with what supplements to consider for various goals such as health, performance, fat loss and muscle building. Great show! Find out more...
Ru Anderson's High Performance Living Podcast
Jul 15, 2015 Ru Anderson
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This week on the High Performance Living Show Anna Marsh and I are getting our geek on. Well, more so Anna, as she takes us through her latest study topic called psychoneuroimmunology. Now don’t feel too lost already – essentially this is peeling back a layer to the information that we regularly cover on the show. That’s the importance of sleep, stress and nutrition on the human body. This week we connect the dots and how it all links to our nervous and immune systems.  Get more help...
Ru Anderson's High Performance Living Podcast
Jul 8, 2015 Ru Anderson
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For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru.  Get more help with your nutrition, training and lifestyle with my HPL coaching...
Ru Anderson's High Performance Living Podcast
Jul 1, 2015 Ru Anderson
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In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you.  Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/ Use code:...
Ru Anderson's High Performance Living Podcast
Jun 24, 2015 Ru Anderson
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Ru Anderson's High Performance Living Podcast
Jun 17, 2015 Ru Anderson
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In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights.  So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode.  Learn more about my HPL coaching programme here...
Ru Anderson's High Performance Living Podcast
Jun 10, 2015 Ru Anderson
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Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete. He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too.  A show not to miss.  Find out more about Dan John here - http://danjohn.net Find out more about Ru Anderson and his coaching...
Ru Anderson's High Performance Living Podcast
Jun 6, 2015 Ru Anderson
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In this weeks HPL podcast Anna and I, chat: - What's going on in the inside of our bodies when ill, - The best foods to eat when sick and why, - And weather or not you should be training in the gym.   Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about the HPL Coaching Programme here - http://exceednutrition.com/our-system-2/ Learn more about the Exceed Certification here...
Ru Anderson's High Performance Living Podcast
May 27, 2015 Ru Anderson
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  A cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption. This nutrition strategy has become a hot topic over the last number of years. Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice. Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calorie...
Ru Anderson's High Performance Living Podcast
May 20, 2015 Ru Anderson
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  In this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru  Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about Ru Anderson...
Ru Anderson's High Performance Living Podcast
May 13, 2015 Ru Anderson
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In this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone.  Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/ Find out more about Anna Marsh here...
Ru Anderson's High Performance Living Podcast
May 6, 2015 Ru Anderson
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Ru Anderson's High Performance Living Podcast
Apr 29, 2015 Ru Anderson
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In this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you.  Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk...
Ru Anderson's High Performance Living Podcast
Apr 23, 2015 Ru Anderson
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I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at.  Find out more about Ru here - www.RuAnderson.com Get your copy of the HPL book here: http://highperformanceliving.co.uk
Ru Anderson's High Performance Living Podcast
Apr 15, 2015 Ru Anderson
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In this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme.  So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead. Find out more about Ru Anderson here - http://exceednutrition.com Find out more...
Ru Anderson's High Performance Living Podcast
Apr 8, 2015 Ru Anderson
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In this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes. 
Ru Anderson's High Performance Living Podcast
Apr 1, 2015 Ru Anderson
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In this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome.  The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/
Ru Anderson's High Performance Living Podcast
Mar 24, 2015 Ru Anderson
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In this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation.  Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk
Ru Anderson's High Performance Living Podcast
Mar 18, 2015 Ru Anderson
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In this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition.  He shows us his accountable pattern for success, along with his action steps to apply straight away.  Enjoy the show.  0 0 1 65 373 Exceed Nutrition 3 1 437 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal";...
Ru Anderson's High Performance Living Podcast
Mar 11, 2015 Ru Anderson
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In this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show.  Grab your complete HPL book here - http://highperformanceliving.co.uk
Ru Anderson's High Performance Living Podcast
Mar 3, 2015 Ru Anderson
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In this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best.    The Exceed Nutrition Certification course is currently open to enrol: http://exceednutrition.com/the-exceed-certification/   Buy the HPL book...
Ru Anderson's High Performance Living Podcast
Feb 26, 2015 Ru Anderson
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In episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results.  Get your HPL book here - http://highperformanceliving.co.uk
Ru Anderson's High Performance Living Podcast
Feb 18, 2015 Ru Anderson
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In this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health. You'll learn:  - A totally unique way to get incredible results for your clients using the power of the digestive system and gut health. - How the digestive really works and how to optimise it for improved body composition and health. - The importance of finding and eliminating food allergies and intolerances in your clients. - How to identify any symptom or repsonse from poor...
Ru Anderson's High Performance Living Podcast
Feb 11, 2015 Ru Anderson
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Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition.  Get your copy of the High Performance Living book here - www.HighPerformanceLiving.co.uk
Ru Anderson's High Performance Living Podcast
Feb 4, 2015 Ru Anderson
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In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us. The High Performance Living book is also now available via www.HighPerformanceLiving.co.uk 
Ru Anderson's High Performance Living Podcast
Jan 29, 2015 Ru Anderson
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In this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.
Ru Anderson's High Performance Living Podcast
Jan 21, 2015 Ru Anderson
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In this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.
Ru Anderson's High Performance Living Podcast
Jan 15, 2015 Ru Anderson
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In this episode of the HPL Podcast Ru and Anna chat goal setting for the New Year, the importance of the basics & Ru's new book.
Ru Anderson's High Performance Living Podcast
Jan 7, 2015 Ru Anderson
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Ru & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used.  They chat:  - what is a detox diet  - why you should detox  - symptoms of toxicity  - how a real detox works  - nutritional needs for a successful detox - supplements needs for a successful detox  - their perfect detox system 
Ru Anderson's High Performance Living Podcast
Dec 29, 2014 Ru Anderson
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