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Balanced Body

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...



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Dec 7, 2017 Balanced Body
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Use the Duet™ Roller Accessory System from Balanced Body with your own two foam rollers. The kit creates an easy-to-use tool for additional support and feedback during Pilates mat exercises, and for interesting new balance and stability challenges. More details at pilates.com/duet.
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Precision Rotator Discs from Balanced Body® For size and resistance details, visit balancedbody.com/store.
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Aug 4, 2017 Balanced Body
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Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store
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Aug 4, 2017 Balanced Body
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Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store
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Aug 4, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Aug 4, 2017 Balanced Body
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Ladder Barrel from Balanced Body® For core strength and flexibility   Our Ladder Barrel now features an innovative, easy-to-use system for adjusting distance between ladder rungs and barrel. Press foot pedal, slide to desired position, then release the pedal to lock it. Fast and easy!   pilates.com/store
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Jul 26, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jul 26, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jul 26, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jun 16, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jun 16, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jun 16, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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Jun 16, 2017 Balanced Body
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Combat the negative effects of sitting with this Active Office exercise series from Balanced Body. Improve circulation, posture and overall health with simple exercises you can do at the office. Then learn how to release tension and relax at home with easy exercises that set you up for a better night’s sleep.
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A series of bridge exercises from Margot McKinnon will help build strong, functional gluteals.   Instructor: Margot McKinnon Equipment: Foam Roller
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Nov 2, 2016 Balanced Body
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This series in quadruped from Margot McKinnon demonstrates different ways to train the glutes in all of their actions. Gain hip mobility, and improve integration and congruity of the hip joint.   Instructor: Margot McKinnon Equipment: Sitting Box
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Build strength and Integrate arms into the torso, working both front and back of the body with instructor Margot McKinnon.   Instructor: Margot McKinnon Equipment: Trapeze Table
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Apr 13, 2016 Balanced Body
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Episode 16 Vicki has Yoanna demonstrate several different balance challenges using the SmartBell®. Instructor: Vicki Sullivan Model: Yoanna House Equipment: SmartBell®, Mat
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Apr 13, 2016 Balanced Body
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Episode 15 Vicki leads Yoanna through a challenging abdominal series using the SmartBell®. Instructor: Vicki Sullivan Model: Yoanna House Equipment: SmartBell®, Mat
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Oct 16, 2015 Balanced Body
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Episode 95 In this video, Valentin has us swishing in both the supine and the prone position using our SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat
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Oct 16, 2015 Balanced Body
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Episode 92 Valentin gives us some more core intensive exercises using SmartBells®, this time, in the supine position.   Instructor: Valentin Equipment: SmartBells®, Mat
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Oct 16, 2015 Balanced Body
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Episode 96 Valentin loosens us up as she takes us through some fun stretches using SmartBells®.   Instructor: Valentin Equipment: SmartBells®
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Oct 16, 2015 Balanced Body
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Episode 94 In this video, Valentin gives us some rowing exercises to with our SmartBells®.   Instructor: Valentin Equipment: SmartBells®
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Oct 16, 2015 Balanced Body
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Episode 93 In this podcast, Valentin shows us some upper body exercises we can do using SmartBells®.   Instructor: Valentin Equipment: SmartBells®
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Sep 8, 2015 Balanced Body
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Episode 90 Valentin shows us some back strengthening exercises using SmartBells®.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan;...
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Sep 8, 2015 Balanced Body
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Sep 8, 2015 Balanced Body
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Episode 89 Valentin shows us some great hamstring stretches using SmartBells® in this Balanced Body podcast.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Sep 8, 2015 Balanced Body
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Sep 8, 2015 Balanced Body
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Sep 8, 2015 Balanced Body
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Sep 8, 2015 Balanced Body
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Episode 91 Valentin demonstrates some smooth flowing stretches for posture using SmartBells®.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan;...
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Sep 8, 2015 Balanced Body
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Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin;...
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Jun 15, 2015 Balanced Body
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Episode 78 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.   Instructor: Rocky Bornstein Equipment: Elastik™ 
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Jun 15, 2015 Balanced Body
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Episode 80 The inventor of Elastik™, Rocky Bornstein, takes us through swings & slides on this unique exercise tool for Balanced Body.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...
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Jun 15, 2015 Balanced Body
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Episode 77 Join inventor Rocky Bornstein to learn horizontal stick exercises using the Elastik™.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Jun 15, 2015 Balanced Body
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Episode 76 Inventor Rocky Bornstein takes us through Elastik™ exercises for quads & hamstrings.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Jun 15, 2015 Balanced Body
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Episode 79 The inventor of Elastik™, Rocky Bornstein, demonstrates exercises for thoracic mobility in this Balanced Body podcast.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...
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Jun 15, 2015 Balanced Body
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Episode 81 Learn floor exercises from Elastik™ inventor, Rocky Bornstein.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan;...
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May 12, 2015 Balanced Body
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Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Equipment: Elastik™
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Apr 22, 2015 Balanced Body
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Episode 75 Rocky Bornstein demonstrates pelvic exercises using the Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Feb 3, 2015 Balanced Body
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Episode 74 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in;...
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Feb 2, 2015 Balanced Body
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Episode 72 Rocky Bornstein introduces benefits of Elastik™ from Balanced Body.   Instructor: Rocky Bornstein Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan;...
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Feb 2, 2015 Balanced Body
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Episode 70 Valentin demonstrates some smooth flowing stretches and exercises using SmartBells® and the Begin Chair®.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Feb 2, 2015 Balanced Body
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Episode 71 Valentin takes us through some exercises using SmartBells® and the Begin Chair®.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan;...
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Feb 2, 2015 Balanced Body
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Episode 73 The inventor of Elastik™, Rocky Bornstein, demonstrates shoulder girdle work in this Balanced Body podcast.   Instructor: Rocky Bornstein Equipment: Elastik™ 
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Jan 23, 2015 Balanced Body
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Episode 68     Normal 0 false false false EN-US JA X-NONE   /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria;...
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Jan 21, 2015 Balanced Body
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Episode 67 Valentin goes over some mat exercises incorporating SmartBells®.   Instructor: Valentin Equipment: SmartBells®, Mat    
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Nov 14, 2014 Balanced Body
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Episode 66 In this podcast, Valentin teaches us some core intensive exercises using SmartBells®.   Instructor: Valentin Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt;...
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Jul 2, 2014 Balanced Body
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Unlike any other ropes suspension system, Bodhi has two independent ropes and four suspension points. And each suspension point gives you a lot more exercises – with varying degrees of difficulty!