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Own Your Life Podcast with Bradley Grinnen

Bradley Grinnen

Own Your Life podcast is a weekly podcast to help you be intentional about your life with focused and inspiring lessons aimed at helping you change your life.



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Own Your Life Podcast with Bradley Grinnen
Jun 13, 2017 Bradley Grinnen
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-What Can You Learn From Fortune 100 CEO's- -How to Move Past Infidelity- -How to Gain Momentum- -Dealing With Overwhelm- -How to Handle Anxiety- -How to Love Yourself More- Own Your Life podcast is produced by Gregg Nordin.
Every day I have conversations with people who are running into the same pain over and over again. It is a pattern, that unless addressed, will cause pain and problems on a consistent basis. The tragedy is that this can be avoided. The quickest and most sure way to live in constant disappointment is to make someone or something else the source of your happiness. Most of our pain comes from the expectations that we place on other people, things, or events. Whenever we expect someone else or...
It's such a pleasure to introduce you to Ches Weeks.  Ches is an engineer, father of 2, husband, and an inspiration.  Ches has been on a weight loss journey and has shed 190 pounds using sustainable methods of healthy eating and an active lifestyle.  After a motorcycle injury that left him bed ridden for 2 months, Ches decided to make a complete lifestyle change in order to raise his overall energy levels.   Ches started at 448 pounds and has gotten his weight to 258 pounds. This inteview...
Own Your Life Podcast with Bradley Grinnen
Mar 16, 2017 Bradley Grinnen
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Do you hate setting goals?  I used to. Setting goals was like making an official checklist of all the ways I could fail. Ask anyone who has ever achieved something big or made a huge change in their life.  Going through a proper goal exercise and taking the appropriate actions were crucial to their success. In this episode, I share with you a SIMPLE and PAINLESS 3 step process for setting and achieving your goals. Walk through these steps and you will be on your way to mastering the process...
You always hear about 'rags to riches' stories.  People who turned things around and made the most of their challenges in life.   In this episode, I'm going to share with you what they never do and pull back the curtain so you can see behind the scenes.  It all sounds so romantic, but it's not.  It's bloody and muddy, and messy... and worth it. Own Your Life podcast is produced by Gregg Nordin.
Own Your Life Podcast with Bradley Grinnen
Feb 28, 2017 Bradley Grinnen
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Have you ever tried to make a huge change or achieve something big, but constantly find yourself getting stuck, unable to get that result you're looking for? You've gotten really clear on what you wanted, but are wondering if you will ever be able to see it through to the end. (Episode 57 - The Best Success Advice You're Not Taking) In this episode we dig deep into the power of having a powerful 'WHY'. It is in the 'WHY' that we find the ability to press on during the difficult times and reap...
Own Your Life Podcast with Bradley Grinnen
Feb 16, 2017 Bradley Grinnen
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Have you ever gotten to the end of your day and wondered... 'What the hell happened today?' Maybe you started the day with the best intentions, hoping that everything would work out well, only to find yourself completely derailed as the events of the day unfolded. This episode will guide you through 3 steps that will dramatically reduce these kinds of days. It isn't enough to simply hope that you have a good day.  You have to define exactly what a good day looks like and determine what actions...
Own Your Life Podcast with Bradley Grinnen
Jan 24, 2017 Bradley Grinnen
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If you would like to have a short, 30 minute conversation where we explore this step and move forward, I am here for you!  Click below, fill out your name and email address, and I will contact you today to set up that conversation. This is at no cost to you and will give you the edge you need to get to that next level. http://www.bradleygrinnen.com/free-session
Own Your Life Podcast with Bradley Grinnen
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Let me introduce you to Bryan Reeves. Bryan is a Transformational Life and Relationship Coach. He received his Masters Degree in Human Relations and Organizational Dynamics from the University of Oklahoma. He is a regular contributor to The Good Men Project, Elephant Journal, Raw Attraction Magazine, and Sexy Conscious Awake. He has also authored two books, The Sex, Flirting, Dating, Hunting and Hoping Diet as well as Tell the Truth, Let The Peace Fall Where It May. Bryan was gracious enough to...
Own Your Life Podcast with Bradley Grinnen
Dec 22, 2016 Bradley Grinnen
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Stop me if you’ve heard this one before.  For years you’ve known that there are some specific changes that you’ve wanted to make.  You told yourself repeatedly that you were definitely going to take action once the new year rolled around.  For good reason.  There is something undeniably powerful about new starts.  That’s why every morning is brimming with a potent sense of mystery and potential.  It’s a daily reminder that all things can be made new.  But year after year, those...
Own Your Life Podcast with Bradley Grinnen
Dec 7, 2016 Bradley Grinnen
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How often do you make a mistake? A bad decision. One you are almost immediately ashamed of? How many of those bad decisions have turned into a bad habit or destructive behavior? It can be depressing how heavy the gravitational pull of a bad decision can become. What if you could break that cycle? What if you could find freedom in your next choice... in your next moment? You can! Listen in on this episode and find the freedom you are looking for with a couple simple realizations. Own Your Life...
Own Your Life Podcast with Bradley Grinnen
Nov 9, 2016 Bradley Grinnen
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Regardless of who you voted for... this episode is for you! This isn't about politics. This is about your quality of life. Who do you want to be? How do you want to live? What do you want to grow in your life? There are things to hold onto and things to let go. What will you cultivate in your life? Own Your Life Podcast is produced by Gregg Nordin.
Own Your Life Podcast with Bradley Grinnen
Nov 2, 2016 Bradley Grinnen
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There's this temptation that I face every day. 
 It's powerful and strong when it pulls me. 
 My life purpose, which aligns with the work I do, often times makes it even more difficult not to give into this temptation.  It's the temptation to have it all together.
 To project a version of myself that looks like I have it all together.  
 Maybe you're familiar with this seductress.  It's not really complicated. 
 •You want your friends to think you have it all together so that...
Own Your Life Podcast with Bradley Grinnen
Oct 12, 2016 Bradley Grinnen
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Just like you, I have many heroes. I used to wish that I could be just like them. Do you ever look around at the people that you admire and wish that you could live the kind of life they live? I'm not just talking about having the things they have or gaining the kind of respect that they've gained. I'm talking about living with the kind of passion, fulfillment, and courage that your heroes do. In today's episode we dive deep into the mental state heroes maintain, the decisions heroes make and...
Own Your Life Podcast with Bradley Grinnen
Sep 19, 2016 Bradley Grinnen
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It's with great pleasure that I am able to bring a second interview with Mike McHargue to your ears and minds. Mike's book 'Finding God In The Waves: How I Lost My Faith And Found It Again Through Science' has just released and it is the perfect time for another conversation with our leading scientific expert. In this interview we cover... The science behind having a fuller life How Mike turned his learning disability into a super human memory How you can turn your perceived weaknesses into...
Own Your Life Podcast with Bradley Grinnen
Sep 15, 2016 Bradley Grinnen
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Do you ever find yourself in a situation where it seems like there are only two answers... and neither one of them is desirable? Me Too. The problem is, that is rarely the reality. It's so simple to think in an 'either/or' framework. Our brains are wired this way because our brain is always trying to simplify everything in front of us. But the world doesn't actually WORK that way... and neither should we. In today's episode we learn how to train our brains to find more solutions than we...
Own Your Life Podcast with Bradley Grinnen
Sep 6, 2016 Bradley Grinnen
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Are you ready to Stop tearing your inner life apart? Just imagine if you could gain total peace of mind, what would you do? How would that instantly change your life and relationships for the better? Nothing will tear your inner life apart more than cognitive dissonance. That's because if you are participating in cognitive dissonance you are not only lying to yourself, but your actions are eroding your own sense of value and worth. Often times people are unaware that they are lying to...
Own Your Life Podcast with Bradley Grinnen
Aug 27, 2016 Bradley Grinnen
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Are you stuck, unable to find the motivation to move forward? Are you dealing with the need to value yourself more, but don't know the action to get you where you want to go? When I was at some of my lowest points I made a clear decision to invest in myself and it made all of the difference. Episode 46 will help you quickly learn how to value yourself more, raise your level of self-worth, and move forward in any situation... by kickstarting a massive amount of motivation. Own Your Life Podcast...
Own Your Life Podcast with Bradley Grinnen
Aug 19, 2016 Bradley Grinnen
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How many times have you been paralyzed because you were afraid of a fear you were feeling about a situation in your life? How often do you put loads of energy and time into trying to 'overcome' your fear, only to find yourself exhausted? Fear doesn't have an ass to kick and it isn't something to be conquered. Fear is a feeling and as soon as we can accept that and embrace our fear in order to understand it, the sooner we can use fear to move forward. In this episode we explore what fear is, how...
Own Your Life Podcast with Bradley Grinnen
Jul 26, 2016 Bradley Grinnen
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How often have you tried to make a big change in your life, only to face resistance and obstacles that returned you to where you started? Are there changes that you want to make right now but the tape that plays in your mind keep telling you that it's useless? That it won't work for you? That you don't have what it takes? The road that has gotten us to where we currently are won't be the road that takes us to where we want to go. Change is possible and lasting results are yours if you are...
Own Your Life Podcast with Bradley Grinnen
Jul 20, 2016 Bradley Grinnen
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Do you ever get tired of hearing people talk about 'finding your purpose', especially if you don't know yours or you're unclear about it? Do you feel pressure or even lost because you aren't clear about your purpose? Have you ever wondered if there is something wrong with you or that maybe you're broken because you can't clearly state what your purpose in life is? It seems like everyone today is talking about 'discovering your purpose' and yet it can seem so elusive. It's like everyone is...
Own Your Life Podcast with Bradley Grinnen
Jul 13, 2016 Bradley Grinnen
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"To love oneself is the beginning of a lifelong romance." - Oscar Wilde How would you like to happen to life, instead of life happening to you? How would you like to 10x your relationships? 10x Your work? 10x Your finances? 10x Your time? I believe it begins with loving yourself more. When you boil it down, the one person you are always with is yourself. It doesn't where you go or what you do, you will always be with yourself. It doesn't matter how your relationships change or who...
Own Your Life Podcast with Bradley Grinnen
Jun 30, 2016 Bradley Grinnen
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Often I get the opportunity to work with people when they are at a crisis point in their lives. I like to look at these times in life as grand opportunities. We get a chance to make decisions, choices, and actions that can turn everything around. Unfortunately, often times it is difficult for people to get beyond the immediate obstacles that have them feeling stuck. It takes an action that changes someone's mental, physical and emotional state so that they have the freedom to choose to turn a...
Own Your Life Podcast with Bradley Grinnen
Jun 22, 2016 Bradley Grinnen
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Ken Howard is a licensed Marriage and Family Therapist (LMFT). Ken has been in private practice since 2009 following five years of experience at Healthy Families Counseling and Support working with couples to help them gain skills and tools necessary to achieve strong attachment bonds with each other. Ken also has two years at Willowbrook working with kids that have severe behavioral and mental health diagnosis. Ken completed his bachelor’s degree through Mid America Nazarene University in...
Own Your Life Podcast with Bradley Grinnen
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I was watching an interview recently and the question was asked, 'If you could have one wish granted, what would it be?" The response may be one you're familiar with. The woman said, 'To see a little bit into the future, you know, just so I can be sure that everything will turn out ok and that I'll be fine." Haven't we all wanted that at some point in our lives? When we are facing challenges we all want to know that when everything settles and the dust clears, we are going to be ok....
Own Your Life Podcast with Bradley Grinnen
Jun 1, 2016 Bradley Grinnen
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Have you had a conflict with somebody and then spent the next few days arguing with them in your head? Trying to find mentally beat them up, over and over again, only to find that you couldn't 'shut it off'? Have you ever been criticized before and then found yourself trapped inside your own mind, listening to the many thoughts and voices repeating the criticisms constantly? Or spent days trying to figure out if that persons criticisms were accurate? Nothing can drain your energy reserves like...
Own Your Life Podcast with Bradley Grinnen
May 18, 2016 Bradley Grinnen
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Are you someone who cares about making a difference in the world but doesn't know where to start?  Do you dream of making the world a better place for your children and for their children but feel overwhelmed with the thought of launching a non-profit or a business?  Do you want to leave a legacy of adding value to people's lives and making an impact that lasts for years to come but don't actually believe that you have something of value to share?
 Or maybe you know you have something of...
Own Your Life Podcast with Bradley Grinnen
May 9, 2016 Bradley Grinnen
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What does it mean to own your life? It means taking responsibility for yourself. No one else is living your life for you. Now is the time to step up and get after it. You aren't necessarily responsible for what has happened to you. But you are the only one who can be responsible for where you go from here. Give yourself permission to live the life you want. This is a privilege and this is how you honor yourself. No one stands in the way of your fulfillment more than you. By taking...
Own Your Life Podcast with Bradley Grinnen
May 2, 2016 Bradley Grinnen
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Do you ever look at other people and compare yourself to them?  Do you ever wish that things went as well for you as they do for others?  Have you ever found yourself wanting the life that someone else has, their success and accomplishments and thought... "If only I was as smart as them, or had their skills, or had their connections?" This is a dangerous trap that will spiral us to certain gloom and feeling alone.  We see other people's success and begin to feel that they have...
Own Your Life Podcast with Bradley Grinnen
Apr 27, 2016 Bradley Grinnen
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'One day things will be different. Once _______ happens.' Have you ever said this to yourself? Are you subconsciously thinking that thought in any area of your life right now? I remember my first car well. It was a light metallic blue 1989 Ford Taurus. It was 5 years old at the time but it was in excellent condition. And yes, my parents bought it for me when I was a junior in College. I had wanted my own car since I first rode in my dad’s 1969 split top, fastback, Corvette Stingray when I was...
Own Your Life Podcast with Bradley Grinnen
Apr 20, 2016 Bradley Grinnen
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When you're facing big obstacles in your life, do you ever wish that they would just 'go away'? Have you ever said any of these things to yourself? "Why do I always find myself here?" "Why do bad things always happen to me?" "Why can't I ever get a break?" If so, you aren't alone. In fact, I've been there many times. But, I have news for you. If your obstacles disappeared, you would miss out on some of your most incredible opportunities. It's true! In this episode...
Own Your Life Podcast with Bradley Grinnen
Apr 14, 2016 Bradley Grinnen
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Have you ever thought to yourself... "if people saw who I really am, if they saw the real me, they wouldn't love me"? Have you ever felt like a fraud? I know I've thought and felt those things before. Not because I was hiding some deep, dark secret. It's just what I felt like when I stripped everything else away. I can still feel that way at times. Especially at critical moments when people were relying on me or when I'm trying to overcome an obstacle. Everyone that you see walking...
Own Your Life Podcast with Bradley Grinnen
Apr 5, 2016 Bradley Grinnen
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Q:  “How do I find the right person for me?  More specifically, what are the things I can do to make sure I don’t end up with the wrong person.  I’ve tried making a list before of the kind of person I want I got extremely detailed in what I was looking for.  But at this point in my life, I’m not sure it’s serving me well.”  -  Janet   Dear Janet, Stop dreaming about the perfect person and start picturing your best relationship.   Don’t focus on the kind of woman or man...
Imagine that you wake up one morning and you don’t know where you are… or who you are. You don’t recognize your spouse or your children. You are completely disoriented and confused because you can’t remember a single thing. Worst of all, you don’t know if things will ever get back to the way they used to be. In this installment of the Interview Episodes, I have a conversation with Amy and this exact scenario happened to her. Because of a freak illness she didn’t know she had, Amy...
Own Your Life Podcast with Bradley Grinnen
Mar 25, 2016 Bradley Grinnen
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How do you move forward in life when something has happened to you, either external forces out of your control or because of choices you've made, and it has devastated you emotionally? There is a clear path to move beyond the hurt, get past any shame, and live your life from a place that is free from the stress, anxiety and emotional baggage that comes along with bad things happening. In this episode I reveal 6 compelling and empowering steps that will lead you from the overwhelming anxiety to...
Own Your Life Podcast with Bradley Grinnen
Mar 14, 2016 Bradley Grinnen
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Q: "How do I become more present in my day to day life? I feel like I’m aware of my wandering mind and at times I make a conscious decision to try to be more present with people, but I end up drifting off… and then I realize that I have no idea what’s going on around me. Is there a way to ground myself long term?" - Josh We've all had those moments when we were in the middle of doing something, a meeting, driving, a conversation with someone... and then we realize that for the...
Own Your Life Podcast with Bradley Grinnen
Mar 8, 2016 Bradley Grinnen
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Have you ever tried to get centered? Maybe it was through prayer, meditation or yoga. Or maybe you were on a run. Or sitting in a coffee shop and you wanted to quiet things within so that you could align with your true desires or with your God. But you just couldn’t get rid of ‘that’ voice in your head that continues to criticize everything and anything. That’s the critical voice. It’s the voice within ourselves that tells us that we’re not good enough. It tells us that we’re not...
Own Your Life Podcast with Bradley Grinnen
Feb 26, 2016 Bradley Grinnen
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So many struggle with the idea of scheduling. Even some of those who have been scheduling for years don't tap into the deep potential and power that scheduling provides. Maybe you've tried scheduling before and then just gave up on it because it 'didn't work for you'. Or maybe you're afraid of the whole idea. I know I was. I told myself that for years. I was afraid that if I committed to scheduling that I would lose all creativity and spontaneity in my life. The reason for this is because I...
Own Your Life Podcast with Bradley Grinnen
Feb 15, 2016 Bradley Grinnen
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Listener question for Bradley: Could you explore keeping up momentum for change? How do I avoid feeling too satisfied too quickly, or getting overwhelmed and demotivated? Response: Often when we have gained some form of momentum for change, it has been preceded by inspiration. Something we’ve experienced has inspired us to create momentum. However, momentum never lasts. However, we can put systems into place that sustain our momentum, even when we aren’t feeling inspired. One of the most...
Own Your Life Podcast with Bradley Grinnen
Feb 8, 2016 Bradley Grinnen
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Here is one of the greatest myths: “If I can just get my life straightened out, then I will be happy and successful.” There’s a lot of problems with that line of thinking, but the most important is the assumption that success will bring a sense of satisfaction. Success doesn’t equal fulfillment. How many times have you put off satisfaction until 'that thing' happens? Until you get the job? Until you get the boy/girl? Until you get the big break? You’ll never find fulfillment until you...
Own Your Life Podcast with Bradley Grinnen
Feb 1, 2016 Bradley Grinnen
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How many books have you read? Go ahead and take a guess. How many ‘How To’ videos have you watched? How many seminars have you been to? How many blogs have you subscribed to? How many podcasts have you listened to? Information that can be consumed for the sake of increased knowledge has never been more available. And yet you still have problems don’t you? Why is that? There is an answer to almost any question available online to anyone who can find a means to connect to the Internet....
Own Your Life Podcast with Bradley Grinnen
Jan 25, 2016 Bradley Grinnen
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Listen to excerpts of my in depth interview with Naim. We walk through Be Your Own Hero in great depth and take a critical look at what it means for Naim to be the hero of his story. As we walk through the 12 principles and stages found in the 3 Acts of the Hero's Journey, you will be able to better understand how to Be Your Own Hero and find the insights necessary to Own Your Life on a much deeper level. If you would like to listen to the full interview, it can be found at...
Own Your Life Podcast with Bradley Grinnen
Jan 18, 2016 Bradley Grinnen
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Your life is your story. In your story, only you can be the hero. No one else can do that for you. Others can help, guide, mentor, coach or support you, but they are the hero of their own story, not yours. When you accept that you are the only one who can play that critical role in your life, pathways open that can take you almost anywhere you want to go. Be Your Own Hero reveals the major scenes that play out in act 1, 2, and 3. Once you know exactly where you are in your particular story, you...
Own Your Life Podcast with Bradley Grinnen
Jan 13, 2016 Bradley Grinnen
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I used to hate to make goals and resolutions for a new year. I had gotten so used to failing to reach my goals and resolutions that I stopped doing them. I hated the idea of goals because it felt like having a goal and writing it down was the most concrete way to determine that I was a failure once I couldn't reach my goal. I dreaded making resolutions because even the process made me feel like a complete and total failure. Until I did this one thing. I learned how to align my goals with what I...
Own Your Life Podcast with Bradley Grinnen
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Here is one simple question to give you more leverage and power ing 2016. How can I best serve you in 2016? What can I do for you? Is there something you're struggling with and you are looking for answers and a way forward? Does something have you stuck and you don't know how to move on? Are there areas of your life that you've always wanted to grow in but you aren't sure how? Do you have an idea that I could implement that would help you on a regular basis to make the kind of changes and live...
Own Your Life Podcast with Bradley Grinnen
Dec 21, 2015 Bradley Grinnen
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Are you in a romantic relationship that feels like it's hit a bit of a rough patch? Maybe you have some troubles, or the two of you are fighting regularly, or you're not on the same page right now and you don't feel as fulfilled as you once did? Or maybe you're afraid that things are coming to an end. On a deeper level, you may be wondering if you have what it takes to participate in a thriving and fulfilling relationship. Have you ever asked yourself if something in you is broken when it comes...
Own Your Life Podcast with Bradley Grinnen
Dec 13, 2015 Bradley Grinnen
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Do you have a dream that you continually put off because you feel like you're just not ready yet? Is there something that you've been wanting to do for awhile but you've said, 'I'm just not ready to do that?' Maybe you've been wanting to change jobs, start your own business, create art, ask someone out, or take your relationship to the next level... but you keep putting it off because you think you need to know more or have more experience. We've all been there. But saying 'I'm not ready yet'...
Own Your Life Podcast with Bradley Grinnen
Dec 7, 2015 Bradley Grinnen
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We all have people in our lives that we have a certain amount of unsettled business in our relationship. We know what needs to happen, a difficult conversation, but instead we opt for avoidance or awkward encounters because we fear conflict. In this episode of the Own Your Life Podcast, we discuss 8 reasons why we avoid the conflict that comes with difficult conversations and how to move past them to resolve the issues. Finding the courage to resolve the conflict will bring deeper and more...
In the second edition of the Interview Episodes of the Own Your Life Podcast, Bradley interviews Dr. Chris Hawley. Dr. Chris is the spokes person and co-creator of SEITY, which seeks to help people reach their potential through a whole health perspective. Dr. Chris's background is in sports medicine and family practice. He has worked with the top professional athletes, olympic athletes and the nation's largest collegiate athletic department. In this interview we cover... the 'spirit genome',...
Own Your Life Podcast with Bradley Grinnen
Nov 23, 2015 Bradley Grinnen
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So often we are told about the power of gratitude and how it can change our lives. Yet when we make our list of things we are grateful for, often it doesn't make much of a difference in our everyday lives. In this episode of the Own Your Life Podcast we share a simple exercise that can be used to change everything you know about the power of gratitude. You can use this tool to re-center or ground yourself, raise your energy levels, and transform your emotional state immediately.
Own Your Life Podcast with Bradley Grinnen
Nov 16, 2015 Bradley Grinnen
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Do you ever feel like you have limited choices, none of which you're satisfied with? As you're trying to make significant changes to better your life, do you ever feel that it isn't going to work out, even before you start? In this episode of the Own Your Life Podcast we look at the overcoming that feeling that you just don't have what it takes... that you aren't enough, and reveal the foundational principle that changes everything. This one principle will help you deepen your relationships,...
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In this episode of the Own Your Life Podcast we examine why we want to be liked by others so much and why it's imperative that we allow people to see who we truly are. From our deepest friendships to our romantic partners, our relationships will suffer and fail if we don't intentionally choose to be ourselves. Conversely, if we show up, own our truth, and reveal all of who we are, we raise the quality of our relationships and the quality of our life across the boards.
Own Your Life Podcast with Bradley Grinnen
Nov 2, 2015 Bradley Grinnen
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Do you ever feel stuck? Do you have times where you aren't sure what to do next? In this episode of the Own Your Life Podcast we share three things to do when you aren't sure what the next step is. We explore how to get clear about what you want and how to get it.
Own Your Life Podcast with Bradley Grinnen
Oct 26, 2015 Bradley Grinnen
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Are there changes you wish your partner or spouse would make? Are you struggling to decide if it's time to leave someone? How do you make the person you love change their behavior? This week on the Own Your Life Podcast we discuss how to determine if you should stay or go and what to do when you want your partner to change.
Own Your Life Podcast with Bradley Grinnen
Oct 20, 2015 Bradley Grinnen
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Have you ever had to do something that you just didn't want to do? How do you handle those situations? Are you miserable the whole time, complaining in your head continually until it's done? This week on the Own Your Life Podcast we discover a few different ways to change our mental, emotional and physical state so that we can own those moments and make an impact on ourselves and the world around us.
Own Your Life Podcast with Bradley Grinnen
Oct 12, 2015 Bradley Grinnen
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This week on the Own Your Life Podcast we learn how to create a Mantra in two simple steps. In the process, we explore how creating and using the most basic mantra can have exponential effects on reducing stress and anxiety in our lives.
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What if you could change your thoughts about yourself? What if you could actually change the way you view yourself and how you self-identify? This week on the Own Your Life Podcast we get a little more in depth on the science behind Mantras and how to use them to stop old and limiting thought patterns and create new ones that form a new identity.
Own Your Life Podcast with Bradley Grinnen
Sep 28, 2015 Bradley Grinnen
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This week on the Own Your Life Podcast we discuss what a mantra is and how you can use them to rewire your brain. We dispel myths about positive thinking and offer a proven method to reprogram our neural pathways to help change our identity.
Own Your Life Podcast with Bradley Grinnen
Sep 23, 2015 Bradley Grinnen
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In our first edition of 'The Interview Episodes', we sat down with Science Mike McHargue of 'The Liturgists' and 'Ask Science Mike'. We covered everything from biofeedback and re-programming the brain to how Mike overcame huge challenges, like excessive bullying early in his life, to get to the place he is today.
Own Your Life Podcast with Bradley Grinnen
Sep 21, 2015 Bradley Grinnen
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This week on the Own Your Life Podcast we explore the windy path to fulfillment and Success. We discuss the 'messiness' that life brings our way and how to stay on track when we get discouraged. We also share three things you can do to see your projects and endeavors become a success
Own Your Life Podcast with Bradley Grinnen
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This week on the Own Your Life Podcast we discuss the number 1 difference between those who wish and those who do. We also dive into two different levels of intention by asking two questions... Do you know what you Want? What are you going to do about it?
Own Your Life Podcast with Bradley Grinnen
Sep 7, 2015 Bradley Grinnen
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This week on Own Your Life Podcast we explore 2 reasons why feeling like you've lost control is actually a good thing and offer 2 suggestions to help you stop being a control freak.
Own Your Life Podcast with Bradley Grinnen
Sep 1, 2015 Bradley Grinnen
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Using powerful questions and key action steps to overcome limiting beliefs and make the kind of changes you thought impossible.