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Mindfulness Classes With Oli Doyle

Oli Doyle

Learn Mindfulness today with these simple, effective classes from Oli Doyle, author of 'Mindfulness Plain and Simple'.



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Mindfulness Classes With Oli Doyle
Jan 17, 2019 Oli Doyle
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Mindfulness Classes With Oli Doyle
Oct 29, 2018 Oli Doyle
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When we sit, it is easy to get pulled into a path that doesn’t serve us. But if we know what place we are seeking, then our efforts can be focused the bring depth to this work.
Mindfulness Classes With Oli Doyle
Oct 25, 2018 Oli Doyle
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What is the true purpose and potential of this life of mindfulness?
Mindfulness Classes With Oli Doyle
Jun 23, 2018 Oli Doyle
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It’s easy to be calm, except around people of course, so how do we live in harmony with the world when those we love are busy tormenting each other? Can we be the peace amidst the chaos? 㴀+皭湃
Mindfulness Classes With Oli Doyle
Jun 13, 2018 Oli Doyle
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It seems as if the mind is in control of your happiness doesn’t it? But what if you are the Master of the House, simply giving your power away without realising it? What if the true power belongs to you?
Mindfulness Classes With Oli Doyle
Dec 6, 2017 Oli Doyle
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Mindfulness Classes With Oli Doyle
Dec 4, 2017 Oli Doyle
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Mindfulness can easily be overcomplicated, especially if the person explaining is busy thinking about it rather than living it. Today, I want to explain why mindfulness only has one step, one move if you will. Every technique is designed to bring you to this one shift, but first it is helpful to see through the simple misconception that keeps us all stuck in the first place.
Mindfulness Classes With Oli Doyle
Nov 27, 2017 Oli Doyle
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It seems so difficult for humans to be happy. Could it be as simple as noticing the breath?
Mindfulness Classes With Oli Doyle
Nov 22, 2017 Oli Doyle
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Mindfulness, it seems, is not quite the right word, or rather it is being applied in ways that change its meaning. At its heart, this practice is about awareness, about finding out what you are, and about living in reality as it is.  In today’s episode I explore simple ways to notice this awareness and return to the freedom of living from that space. 
Mindfulness Classes With Oli Doyle
Oct 21, 2017 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jul 6, 2017 Oli Doyle
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Science is now confirming what the mystics have always said, that time is an illusion and hat everything has already happened by the time you experience it. What does this mean for our mindfulness practice and our lives? Meditate on this one and you will be shocked at what you find.
Mindfulness Classes With Oli Doyle
Jun 26, 2017 Oli Doyle
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As human beings we are conditioned to believe in certain 'obvious' truths, like time, the material world and 'you' as a separate entity. But do these sacred beliefs hold up in the light of examination? Can they survive your observation of them? Listen and find out.
Mindfulness Classes With Oli Doyle
Oct 1, 2016 Oli Doyle
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When I started this mindfulness journey, I was completely convinced that I was a person who needed help. Nowadays, I don't feel so much like a person, and I definitely don't need help! In this brief podcast, I explain the journey so far, and show you some simple ways to direct your attention to your true home.
Mindfulness Classes With Oli Doyle
Aug 29, 2016 Oli Doyle
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Have you ever noticed that the 'one' who makes all the noise in your head is the same one that complains about it? And have you ever watched as the thoughts that comprise this 'one' rise and dissolve within the space that you are? In this recording of Oli's regular Sunday night class, he draws you attention back to your true home. Are you ready to come in out of the rain? For details on these free classes, visit www.olidoyle.com/classes
Mindfulness Classes With Oli Doyle
Aug 22, 2016 Oli Doyle
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In this recording of Oli's live Sunday night class, you will discover the peace that is within by riding the breath and dropping attention ever deeper. For more from Oli, visit www.olidoyle.com
Mindfulness Classes With Oli Doyle
Aug 17, 2016 Oli Doyle
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The simplest way to change your world and your life is to withdraw attention from the stream of thinking, of mental chatter, and place that attention within. Beginning with body awareness, this live recording of from Oli Doyle will show you the way deep within. For more from Oli, visit www.olidoyle.com
Mindfulness Classes With Oli Doyle
Aug 7, 2016 Oli Doyle
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What is real and what is imagined? If you listen to your mind, it will tell you all kinds of stories, but what can you verify in your own experience? In this recorded live class with Oli Doyle, this and much more will be revealed. All you need to do is to look inside. For more from Oli, visit www.olidoyle.com
Mindfulness Classes With Oli Doyle
Apr 9, 2016 Oli Doyle
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Perhaps the most powerful and simple tool in mindfulness practice is breath awareness. It's always with you and it can take you instantly out of thinking and into your direct experience. In this 13 minute class I will show you how to use the simplest possible breath awareness practice to transform your experience right now.  For more free mindfulness classes, head to www.olidoyle.com Thanks for listening, Oli
Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 4, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jan 3, 2016 Oli Doyle
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Mindfulness Classes With Oli Doyle
Sep 25, 2015 Oli Doyle
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What causes suffering and how do we break free from its grip? In part 1 of this live workshop recorded in London in September 2015, Oli explores why humans tie themselves in such knots, and how to free yourself right now.
Mindfulness Classes With Oli Doyle
Aug 6, 2015 Oli Doyle
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Mindfulness Classes With Oli Doyle
Aug 4, 2015 Oli Doyle
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Mindfulness Classes With Oli Doyle
Aug 3, 2015 Oli Doyle
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Mindfulness Classes With Oli Doyle
Aug 3, 2015 Oli Doyle
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Mindfulness Classes With Oli Doyle
Jul 15, 2015 Oli Doyle
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Live guided meditation recorded in Bendigo, Australia. Stay present friends, remember to breathe and live through the body, not so much the mind.
Mindfulness Classes With Oli Doyle
Jun 29, 2015 Oli Doyle
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In this preview of this week's course from OliDoyle.com, you will learn how knowing best about your own future creates so much of your stress, worry and frustration.
Mindfulness Classes With Oli Doyle
Jun 7, 2015 Oli Doyle
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Are you ready to be free from thinking? Are you clinging to painful stories that bring stress rather than peace into your life? Step into freedom with this simple, powerful journey inside your mind. 
Mindfulness Classes With Oli Doyle
May 18, 2015 Oli Doyle
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When I stop thinking my way through life, it's easy. And at the same time, that story of 'Me', with its past, its future, its worries and frustrations, starts to fade.  Life without a self, it turns out, is easy!
Mindfulness Classes With Oli Doyle
May 12, 2015 Oli Doyle
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This podcast is an exerpt of 'Ending Stress For Good'. To listen to the rest of the class, head to OliDoyle.com and get a month's free access to this and other stress destroying gems. Welcome to Ending Stress For Good! It turns out that moving beyond the stress that is normal for most humans is quite straightforward. We simply need to see what causes it, then learn some simple skills to move beyond it. This course will show you both.  
Mindfulness Classes With Oli Doyle
May 7, 2015 Oli Doyle
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In tonight's class, Oli explores the skillful use of pain to bring you into a state of deep peace. Used correctly, pain and suffering becomes a an alarm clock, pulling you out of the slumber we call thinking and into the present moment.
Mindfulness Classes With Oli Doyle
Apr 27, 2015 Oli Doyle
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The interesting thing about thoughts is that they only have power when you forget who you are. Today you will learn how to remind yourself of the simple fact that you aren't who you think you are.
Mindfulness Classes With Oli Doyle
Apr 20, 2015 Oli Doyle
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In this week's class, you will discover that even in the middle of a painful stream of thinking, stillness can be found.
Mindfulness Classes With Oli Doyle
Apr 10, 2015 Oli Doyle
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In this week's mindfulness class from Oli Doyle, you will learn a simple method of reducing the power of painful thoughts, by allowing them to be exactly as they are.
Mindfulness Classes With Oli Doyle
Apr 3, 2015 Oli Doyle
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In today's class, Oli explores the power of examining every thought's relevance to your experience this instant, before you decide to listen to it.
Mindfulness Classes With Oli Doyle
Feb 16, 2015 Oli Doyle
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In today's class, Oli explains how he uses mindfulness to make sure his energy - at home and at work - is invested in joyful projects, not disrupted by the distractions of this world. These days the world is full of hooks - potential distractions that consume our time, energy and effort and prevent us from doing our best work. And whether you work in an office or stay home with the kids, you make constant choices about whether to let busy work and distractions take swallow your time. Facebook,...
Mindfulness Classes With Oli Doyle
Jan 5, 2015 Oli Doyle
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Being Peace Allowing peace into your life is simpler than it may seem. I say allowing peace because there is no need to create it, for peace is who you are underneath the mental noise we humans seem to experience. When you wake up out of thought (which you can do right now), you will notice this natural peace starting to flow into your life. This is the simple, two step practice I use to do just that: 1) Bring your attention so intensely to the sensations of breathing that thought moves to...
Mindfulness Classes With Oli Doyle
Nov 19, 2014 Oli Doyle
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In this free sample of my latest audio course, "Where Happiness Dwells", I will take you quickly into a state of ease and peace with the simplicity of just this breath. For more information on the course, click here.
Mindfulness Classes With Oli Doyle
Nov 4, 2014 Oli Doyle
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If I was to tell you that happiness is who you are, rather than a state you experience, you might look at me funny. Humans are so confused that we believe happiness is something we can get, when really it's something you have.  Come inside with me today and experience your true self, the experience of true happiness.