8
8.0
Jan 16, 2017
01/17
Jan 16, 2017
by
Lisa Machac
audio
eye 8
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Engage in the deeply revolutionary practice of setting aside your passions, beliefs, and pursuits for a few minutes to create peace within. When you return to them, you'll do so with renewed energy, a broader perspective, and confidence in your own power to affect change. This meditation is a companion to the Retreat Right Now at-home mindfulness retreat. (Information at youaregenuine.com)
5
5.0
Jan 6, 2017
01/17
Jan 6, 2017
by
Lisa Machac
audio
eye 5
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If you're traveling, enjoy this short and fun practice inviting you to practice the qualities of Loving-Kindness, Compassion, Sympathetic Joy, and Equanimity!
5
5.0
Jan 2, 2017
01/17
Jan 2, 2017
by
Lisa Machac
audio
eye 5
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comment 0
You belong in this world, and the world has room for you in it. This short meditation is helpful in boosting confidence and reducing anxiety.
1
1.0
Jan 2, 2017
01/17
Jan 2, 2017
by
Lisa Machac
audio
eye 1
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comment 0
Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings.
7
7.0
Dec 30, 2016
12/16
Dec 30, 2016
by
Lisa Machac
audio
eye 7
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comment 0
When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now.
5
5.0
Dec 30, 2016
12/16
Dec 30, 2016
by
Lisa Machac
audio
eye 5
favorite 0
comment 0
When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. (Extended version with longer pauses of silence.)
3
3.0
Dec 30, 2016
12/16
Dec 30, 2016
by
Lisa Machac
audio
eye 3
favorite 0
comment 0
Connect with and extend love to your true self in this meditation. When you love yourself unconditionally, you can extend that love to all beings. (Extended version with longer pauses of silence.)
4
4.0
Dec 30, 2016
12/16
Dec 30, 2016
by
Lisa Machac
audio
eye 4
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comment 0
Being present in our bodies while grieving can feel uncomfortable. In this meditation, find the peace to accept your discomfort, without suffering.
2
2.0
Dec 30, 2016
12/16
Dec 30, 2016
by
Lisa Machac
audio
eye 2
favorite 0
comment 0
You belong in this world, and the world has room for you in it. This meditation is helpful in boosting confidence and reducing anxiety. (Extended version with longer pauses of silence.)
