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Faith and Fitness Podcast

Kristen S. Osborne

Faith and Fitness looks at topics of health, fitness, nutrition, spirituality, and transformation. It includes devotionals, book reviews, health research, and much more.



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Faith and Fitness Podcast
Nov 14, 2016 Kristen S. Osborne
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This episodes begins with a collection of bible verses I gathered in response to the emotional rollercoaster I've witnessed so many riding this week. Sometimes, we just don't know what to say or how to respond to the world's events around us. I look to God's Word for assistance and offer these verses in hopes they may help whatever you are struggling with right now. I also offer Five Healthy Holiday Habits that can assist you from falling into the less-than-festive funk that can sometimes...
Faith and Fitness Podcast
Nov 2, 2016 Kristen S. Osborne
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The mixture of Halloween, Dia De Los Muertos, and All Saints/All Souls Day has me thinking about seasons and God's purpose for endings and beginnings in our lives. This historian in me got curious, so this podcast will give you a bit of background on the Day of the Dead, Halloween, and the Catholic All Saints Day traditions. What all of these cultural and religious traditions have in common is the celebration and recognition of death as merely a passage to the next season. It's not the end. God...
Faith and Fitness Podcast
Oct 27, 2016 Kristen S. Osborne
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After dabbling in a new nutrition and fitness plan that is completely out of my comfort zone, I was reminded of a great quote from a fantastic book Wild & Free: "The opposite of faith isn't doubt. It's control." I'm a control freak and a devoted list-maker. When I step outside of my comfort zone, when God pushes me off my itemized checklist, I have to work to be receptive to His plans. Things mentioned in the podcast: - "Wild & Free" book: http://amzn.to/2dMNp37 -...
Faith and Fitness Podcast
Oct 20, 2016 Kristen S. Osborne
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On my fourth wedding anniversary, I found myself thinking about commitment. Specifically, about the choices that we have to make every single day when we commit ourselves to something, whether it's a marriage, a hobby, health, or our faith. Commitment is a repetitive choice that we make. It's a path of learning, of gaining knowledge, acquiring wisdom, developing insight, and listening to the Holy Spirit for discernment. *** Faith and Fitness is a podcast that mixes topics of spirituality and...
Faith and Fitness Podcast
Oct 12, 2016 Kristen S. Osborne
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Real food and clean eating are buzzwords in today's health and fitness industry. But is there a reason for eating real food to benefit our spiritual health? Author Shauna Niequist says YES, in her devotional book 'Savor.' I give a short review of the book as well as share one of her thought-provoking ideas of how real food is as important for our spirit as our bodies. *** Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational...
Faith and Fitness Podcast
Oct 6, 2016 Kristen S. Osborne
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What happens when your calling seems to fall apart? Moses was clearly called to speak for the Hebrew people, but his efforts only seemed to make things worse for them at first. He could have given up, refused to follow God's calling for his life, declared it too hard. But he didn't. He trusted God's process. It had to get worse for the Hebrew people before it got better. This can and will happen to us. This world is not perfect. It is full of struggle, strife, and other imperfect humans....
Faith and Fitness Podcast
Sep 28, 2016 Kristen S. Osborne
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Have you ever shut down an idea, turned away from an opportunity, or declined to speak up or volunteer for something because you thought you weren't qualified? God has a funny habit of using the most unlikely people to accomplish the most incredible things. In my recent Bible readings, I've been struck by how unqualified and inadequate Moses actually was to be a political and spiritual leader of an entire nation of people. Moses tried to tell God several times that he wasn't the right person...
Faith and Fitness Podcast
Sep 22, 2016 Kristen S. Osborne
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The "21 Day Faith and Fitness Devotional" podcast is RELAUNCHING as "Faith and Fitness with Kristen S. Osborne." The 21 day program designed to accompany a 21 day fitness challenge is still available in the archives. But the fun will continue! Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration, motivational stories, and random things that happen to pique my interest. While the initial 21 day program is meant to launch...
Faith and Fitness Podcast
Jun 27, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 20 This is the twentieth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 27, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 21 This is the twenty-first and final day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. I sincerely hope you enjoyed these devotionals and found them useful and inspiring. Please leave a review for me on iTunes to let me know what you thought. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You...
Faith and Fitness Podcast
Jun 25, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 19 This is the nineteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 23, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 18 This is the eighteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 22, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 16 This is the sixteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 22, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 17 This is the seventeenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 19, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 15 This is the fifteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 18, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 14 This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 16, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 13 This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a...
Faith and Fitness Podcast
Jun 15, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 12 This is the twelfth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 15, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 12 This is the twelfth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 14, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 11 This is the eleventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 13, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 10 This is the tenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 12, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 9 This is the ninth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 11, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 8 This is the eight day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 10, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 7 This is the seventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 9, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 6 This is the sixth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 8, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 5 This is the fifth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 7, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 4 This is the fourth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 4, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 1 This is the first day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 4, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 3 This is the third day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...
Faith and Fitness Podcast
Jun 4, 2016 Kristen S. Osborne
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21 Day Faith and Fitness Devotional Day 2 This is the second day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazon or at FitFierceFight.com. Kristen S. Osborne is a fitness coach, writer, and attorney from Birmingham, Alabama. She is a dog mom and a police...