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Chasing Happy Podcast

Chasing Happy

We focus on achieving success and goal while experiencing depression and anxiety. What can we do to succeed in spite of our mental health challenges? Support this podcast: https://anchor.fm/chasinghappy/support



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Title
Date Published
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Chasing Happy Podcast
Feb 13, 2019 Chasing Happy
audio

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Not doing the full routine, but some consistency has been achieved.  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Feb 13, 2019 Chasing Happy
audio

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Thing did not go exactly as planned.  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Feb 1, 2019 Chasing Happy
audio

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Take a listen while I share my morning routine, my thoughts and research on morning routines, and some steps on how to get your own morning routine started. I also recommend a few tools I use to track goals. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Jan 24, 2019 Chasing Happy
audio

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This week my new meds are starting to kick in! Also, I share my plans to work on some ways to reduce my stress and increase my happiness.  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Jan 18, 2019 Chasing Happy
audio

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I have been thinking about my childhood and how it impacts my life today.  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Jan 16, 2019 Chasing Happy
audio

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I couple of recordings put together with no editing over a couple days. Lost and sharing my current mental chaos.  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Jan 12, 2019 Chasing Happy
audio

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Not my finest hour... --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Jan 12, 2019 Chasing Happy
audio

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Decisions... --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 31, 2018 Chasing Happy
audio

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I share my new view on the new year new me thing. I recap my year and share my plans for 2019!  --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 27, 2018 Chasing Happy
audio

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Putting yourself first is hard and kind of scary, but it’s what I am trying to do. You have to take care if you in order to positively influence those around you. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 21, 2018 Chasing Happy
audio

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Feeling a little low and sharing it. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 19, 2018 Chasing Happy
audio

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I talk about shaping your vision and expectations for happiness and a few other things. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 16, 2018 Chasing Happy
audio

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This episode I talk about my efforts to change some cycles of little actions in my life for big changes...and a small rant on sports analogies. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 11, 2018 Chasing Happy
audio

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Damn it! Why can't I eat food? Also, some other thoughts. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 9, 2018 Chasing Happy
audio

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Short on time this week and its a little late but I got you something... --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 4, 2018 Chasing Happy
audio

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...But then I said why not. So I rant a bit an share more insights on my own happiness struggles. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Dec 1, 2018 Chasing Happy
audio

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I had an “ah ha!” Moment this week about my own happiness. I also had some nice happy moments. Let me tell you about it all... --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Nov 25, 2018 Chasing Happy
audio

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Who has time to work on themselves? What about those who need a little time to process and digest the world? I talk about my desire to take a break and work on me. Is this a realistic expectation? --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Nov 21, 2018 Chasing Happy
audio

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I wen a whole day with no food, just coffee. I feel terrible but I and keeping on keeping on. Note: this episode is full of fresh, messy thoughts, and very rambly. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Nov 19, 2018 Chasing Happy
audio

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Find out what I have been working on over the last two weeks and how that effort panned out. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Nov 19, 2018 Chasing Happy
audio

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Some thoughts on challenging societies idea of success and other things. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Nov 14, 2018 Chasing Happy
audio

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Some thoughts on a Monday morning. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 29, 2018 Chasing Happy
audio

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--- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 28, 2018 Chasing Happy
audio

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Feeling a little heavy and overwhelmed this morning... --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 26, 2018 Chasing Happy
audio

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I forgot to eat. I felt terrible. But I talked myself out of the hole. I’m getting better at this. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 23, 2018 Chasing Happy
audio

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My Monday morning drive and some thoughts in a better mood after work. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 16, 2018 Chasing Happy
audio

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Some more thoughts be in the moment and decision making --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 15, 2018 Chasing Happy
audio

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More thoughts since dropping my medication and increase my efforts to find happy. --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 15, 2018 Chasing Happy
audio

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Checking in on a heavy Monday morning and sharing some quick thoughts --- Support this podcast: https://anchor.fm/chasinghappy/support
Chasing Happy Podcast
Oct 10, 2018 Chasing Happy
audio

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Bye bye anti depression/anxiety medication. Hello happiness...I hope. Let me know how you felt about me rambling into a mic for 30 minutes! --- Support this podcast: https://anchor.fm/chasinghappy/support