Essentials of Unarmed Combat -- The Martial Arts Heritage -- Training Kept Simple -- Mental Training -- Vulnerable Areas of the Body -- Punching and Kicking -- Blocks Against Punches and Kicks -- Chokes and Headlocks -- Breaking Free -- Throws -- Going to Ground -- Defence Against a Firearm -- Defence Against Knife Attack -- Defence Against Bayonet Attack -- Defence Against Clubs and Truncheons -- Multiple Assailants