The City of Rancho Cucamonga and Healthy RC’s Mental Health Subcommittee launched our September free virtual workshop series, “Being Selfish is Selfless”: A 5-Week Workshop Series. Join us for weekly workshops to help you with shifting your mindset and cultivating boundaries in every aspect of your life. Watch"9/8 - BOUNDARIES FOR YOUR HEALTH" if you need some help with setting boundaries at home, at work, or in your relationships, and are looking for a judgement-free, safe space to talk through your journey of remembering that “Being Selfish is Selfless”. You will have the opportunity to dive into various tools and resources presented by experienced guest speakers from our Healthy RC Mental Health Subcommittee. Today's workshop is presented by Jessica Bowser, Owner of Hey, Fit Happens.