This episode my guest is Jeff Wellstead, The challenges of maintaining a healthy midlife are universal, Jeffs honesty and humour makes for an interesting conversation. Jeff' was an athlete in his youth but a sedentary work life and a busy family took their toll on his health. He gained a lot of weight and Type 2 diabetes came knocking. Jeff was well on his way back to health when Covid 19 came and threw a spanner in the works. Enter yours truly. Jeff shares his experiences of gastric bypass surgery and now he is keen to find his way back to a more physical future. How do we find our way back to thrive in middle and older age? Let me explain. Settle down with a cuppa or grab your ear buds and get in a few steps. This 40 minute conversation is the perfect dose of fun and information. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.